43.4 km | 05:28:06 | 07:34/km日期: 2019-11-10 06:20 - 總爬升: 108 m - 平均心率: 124 - 卡路里: 1773 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 02'22" / 05'33" / 05'37" / 05'15" / 05'37" / 05'41" / 06'04" / 05'36" / 07'39" / 05'30" / 06'52" / 05'54" / 06'03" / 06'11" / 06'50" / 06'26" / 07'06" / 06'06" / 07'27" / 06'26" / 07'02" / 06'08" / 07'43" / 08'22" / 07'03" / 07'57" / 10'21" / 10'18" / 08'00" / 08'49" / 08'07" / 11'04" / 08'21" / 08'24" / 07'23" / 07'55" / 06'13" / 08'36" / 08'05" / 09'46" / 07'51" / 08'44" / 11'49" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 07'39" (+02'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+01'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'38") | 1000 / 12000 |
| 13 | | 06'02" (+00'47") | 1000 / 13000 |
| 14 | | 06'11" (+00'56") | 1000 / 14000 |
| 15 | | 06'49" (+01'34") | 1000 / 15000 |
| 16 | | 06'25" (+01'10") | 1000 / 16000 |
| 17 | | 07'06" (+01'51") | 1000 / 17000 |
| 18 | | 06'05" (+00'50") | 1000 / 18000 |
| 19 | | 07'27" (+02'12") | 1000 / 19000 |
| 20 | | 06'25" (+01'10") | 1000 / 20000 |
| 21 | | 07'01" (+01'46") | 1000 / 21000 |
| 22 | | 06'07" (+00'52") | 1000 / 22000 |
| 23 | | 07'43" (+02'28") | 1000 / 23000 |
| 24 | | 08'21" (+03'06") | 1000 / 24000 |
| 25 | | 07'03" (+01'48") | 1000 / 25000 |
| 26 | | 07'56" (+02'41") | 1000 / 26000 |
| 27 | | 10'20" (+05'05") | 1000 / 27000 |
| 28 | | 10'17" (+05'02") | 1000 / 28000 |
| 29 | | 08'00" (+02'45") | 1000 / 29000 |
| 30 | | 08'49" (+03'34") | 1000 / 30000 |
| 31 | | 08'06" (+02'51") | 1000 / 31000 |
| 32 | | 11'03" (+05'48") | 1000 / 32000 |
| 33 | | 08'21" (+03'06") | 1000 / 33000 |
| 34 | | 08'24" (+03'09") | 1000 / 34000 |
| 35 | | 07'22" (+02'07") | 1000 / 35000 |
| 36 | | 07'55" (+02'40") | 1000 / 36000 |
| 37 | | 06'13" (+00'58") | 1000 / 37000 |
| 38 | | 08'35" (+03'20") | 1000 / 38000 |
| 39 | | 08'05" (+02'50") | 1000 / 39000 |
| 40 | | 09'45" (+04'30") | 1000 / 40000 |
| 41 | | 07'51" (+02'36") | 1000 / 41000 |
| 42 | | 08'43" (+03'28") | 1000 / 42000 |
| 43 | | 11'49" (+06'34") | 1000 / 43000 |
| 44 | | 27'43" (+22'28") | 351 / 43351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 05'33" | 00:07'55" |
| 3 | 05'37" | 00:13'32" |
| 4 | 05'15" | 00:18'47" |
| 5 | 05'37" | 00:24'24" |
| 6 | 05'41" | 00:30'05" |
| 7 | 06'04" | 00:36'09" |
| 8 | 05'36" | 00:41'45" |
| 9 | 07'39" | 00:49'24" |
| 10 | 05'30" | 00:54'54" |
| 11 | 06'52" | 01:01'46" |
| 12 | 05'54" | 01:07'40" |
| 13 | 06'03" | 01:13'43" |
| 14 | 06'11" | 01:19'54" |
| 15 | 06'50" | 01:26'44" |
| 16 | 06'26" | 01:33'10" |
| 17 | 07'06" | 01:40'16" |
| 18 | 06'06" | 01:46'22" |
| 19 | 07'27" | 01:53'49" |
| 20 | 06'26" | 02:00'15" |
| 21 | 07'02" | 02:07'17" |
| 22 | 06'08" | 02:13'25" |
| 23 | 07'43" | 02:21'08" |
| 24 | 08'22" | 02:29'30" |
| 25 | 07'03" | 02:36'33" |
| 26 | 07'57" | 02:44'30" |
| 27 | 10'21" | 02:54'51" |
| 28 | 10'18" | 03:05'09" |
| 29 | 08'00" | 03:13'09" |
| 30 | 08'49" | 03:21'58" |
| 31 | 08'07" | 03:30'05" |
| 32 | 11'04" | 03:41'09" |
| 33 | 08'21" | 03:49'30" |
| 34 | 08'24" | 03:57'54" |
| 35 | 07'23" | 04:05'17" |
| 36 | 07'55" | 04:13'12" |
| 37 | 06'13" | 04:19'25" |
| 38 | 08'36" | 04:28'01" |
| 39 | 08'05" | 04:36'06" |
| 40 | 09'46" | 04:45'52" |
| 41 | 07'51" | 04:53'43" |
| 42 | 08'44" | 05:02'27" |
| 43 | 11'49" | 05:14'16" |
| 43.4 | 27'43" | 05:24'01" |
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