3.8 km | 00:29:23 | 07:42/km日期: 2014-08-01 20:25 - 卡路里: 196 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'44" / 07'11" / 1382'45" / 07'24" / 07'31" / 07'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 466 / 466 |
| 2 | | 07'01" (+00'27") | 445 / 912 |
| 3 | | 07'08" (+00'34") | 445 / 1358 |
| 4 | | 07'37" (+01'03") | 445 / 1804 |
| 5 | | 07'19" (+00'45") | 445 / 2250 |
| 6 | | 03:38'04" (+31'30") | 445 / 2696 |
| 7 | | 07'37" (+01'03") | 445 / 3142 |
| 8 | | 07'39" (+01'05") | 445 / 3588 |
| 9 | | 07'44" (+01'10") | 445 / 4034 |
| 10 | | 07'44" (+01'10") | 445 / 4480 |
| 11 | | 07'39" (+01'05") | 445 / 4926 |
| 12 | | 07'50" (+01'16") | 445 / 5372 |
| 13 | | 07'10" (+00'36") | 445 / 5818 |
8月累積里程 :
39.05 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'11" | 00:13'55" |
| 3 | 1382'45" | 23:16'40" |
| 4 | 07'24" | 23:24'04" |
| 5 | 07'31" | 23:31'35" |
| 6 | 07'22" | 23:38'57" |
| 6.1 | 67'40" | 23:43'22" |
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