42.3 km | 04:21:22 | 06:11/km日期: 2019-11-10 06:21 - 總爬升: 181 m - 平均心率: 142 - 卡路里: 2114 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'40" / 05'42" / 05'18" / 05'14" / 05'18" / 05'21" / 05'33" / 05'24" / 05'30" / 05'28" / 05'59" / 05'29" / 05'37" / 05'36" / 09'47" / 05'57" / 07'05" / 05'45" / 06'06" / 06'08" / 06'02" / 05'56" / 09'11" / 06'32" / 06'18" / 05'52" / 06'46" / 05'52" / 06'56" / 07'22" / 06'17" / 06'32" / 07'10" / 07'54" / 06'27" / 06'56" / 07'38" / 09'05" / 06'17" / 05'55" / 05'33" / 05'49" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'40") | 1000 / 15000 |
| 16 | | 05'57" (+00'43") | 1000 / 16000 |
| 17 | | 06'03" (+00'49") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 05'56" (+00'42") | 1000 / 19000 |
| 20 | | 06'07" (+00'53") | 1000 / 20000 |
| 21 | | 05'59" (+00'45") | 1000 / 21000 |
| 22 | | 05'55" (+00'41") | 1000 / 22000 |
| 23 | | 07'31" (+02'17") | 1000 / 23000 |
| 24 | | 06'32" (+01'18") | 1000 / 24000 |
| 25 | | 06'17" (+01'03") | 1000 / 25000 |
| 26 | | 05'52" (+00'38") | 1000 / 26000 |
| 27 | | 06'17" (+01'03") | 1000 / 27000 |
| 28 | | 05'51" (+00'37") | 1000 / 28000 |
| 29 | | 06'39" (+01'25") | 1000 / 29000 |
| 30 | | 07'22" (+02'08") | 1000 / 30000 |
| 31 | | 06'16" (+01'02") | 1000 / 31000 |
| 32 | | 06'32" (+01'18") | 1000 / 32000 |
| 33 | | 07'09" (+01'55") | 1000 / 33000 |
| 34 | | 07'54" (+02'40") | 1000 / 34000 |
| 35 | | 06'27" (+01'13") | 1000 / 35000 |
| 36 | | 06'55" (+01'41") | 1000 / 36000 |
| 37 | | 07'37" (+02'23") | 1000 / 37000 |
| 38 | | 09'04" (+03'50") | 1000 / 38000 |
| 39 | | 06'17" (+01'03") | 1000 / 39000 |
| 40 | | 05'55" (+00'41") | 1000 / 40000 |
| 41 | | 05'32" (+00'18") | 1000 / 41000 |
| 42 | | 05'48" (+00'34") | 1000 / 42000 |
| 43 | | 07'10" (+01'56") | 254 / 42254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'42" | 00:12'22" |
| 3 | 05'18" | 00:17'40" |
| 4 | 05'14" | 00:22'54" |
| 5 | 05'18" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 05'33" | 00:39'06" |
| 8 | 05'24" | 00:44'30" |
| 9 | 05'30" | 00:50'00" |
| 10 | 05'28" | 00:55'28" |
| 11 | 05'59" | 01:01'27" |
| 12 | 05'29" | 01:06'56" |
| 13 | 05'37" | 01:12'33" |
| 14 | 05'36" | 01:18'09" |
| 15 | 09'47" | 01:27'56" |
| 16 | 05'57" | 01:33'53" |
| 17 | 07'05" | 01:40'58" |
| 18 | 05'45" | 01:46'43" |
| 19 | 06'06" | 01:52'49" |
| 20 | 06'08" | 01:58'57" |
| 21 | 06'02" | 02:04'59" |
| 22 | 05'56" | 02:10'55" |
| 23 | 09'11" | 02:20'06" |
| 24 | 06'32" | 02:26'38" |
| 25 | 06'18" | 02:32'56" |
| 26 | 05'52" | 02:38'48" |
| 27 | 06'46" | 02:45'34" |
| 28 | 05'52" | 02:51'26" |
| 29 | 06'56" | 02:58'22" |
| 30 | 07'22" | 03:05'44" |
| 31 | 06'17" | 03:12'01" |
| 32 | 06'32" | 03:18'33" |
| 33 | 07'10" | 03:25'43" |
| 34 | 07'54" | 03:33'37" |
| 35 | 06'27" | 03:40'04" |
| 36 | 06'56" | 03:47'00" |
| 37 | 07'38" | 03:54'38" |
| 38 | 09'05" | 04:03'43" |
| 39 | 06'17" | 04:10'00" |
| 40 | 05'55" | 04:15'55" |
| 41 | 05'33" | 04:21'28" |
| 42 | 05'49" | 04:27'17" |
| 42.3 | 17'39" | 04:31'47" |
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