14.8 km | 01:48:19 | 07:19/km日期: 2019-11-10 06:24 - 總爬升: 255 m - 平均心率: 116 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'06" / 06'20" / 07'57" / 05'51" / 07'44" / 05'59" / 08'23" / 06'28" / 11'20" / 06'03" / 06'55" / 05'34" / 05'15" / 08'37" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'50") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2000 |
| 3 | | 07'57" (+02'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 07'44" (+02'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 08'22" (+03'07") | 1000 / 7000 |
| 8 | | 06'28" (+01'13") | 1000 / 8000 |
| 9 | | 11'19" (+06'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 06'54" (+01'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 08'36" (+03'21") | 1000 / 14000 |
| 15 | | 11'06" (+05'51") | 791 / 14791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 199.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'20" | 00:13'26" |
| 3 | 07'57" | 00:21'23" |
| 4 | 05'51" | 00:27'14" |
| 5 | 07'44" | 00:34'58" |
| 6 | 05'59" | 00:40'57" |
| 7 | 08'23" | 00:49'20" |
| 8 | 06'28" | 00:55'48" |
| 9 | 11'20" | 01:07'08" |
| 10 | 06'03" | 01:13'11" |
| 11 | 06'55" | 01:20'06" |
| 12 | 05'34" | 01:25'40" |
| 13 | 05'15" | 01:30'55" |
| 14 | 08'37" | 01:39'32" |
| 14.8 | 11'06" | 01:48'20" |
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