30.1 km | 02:33:30 | 05:05/km日期: 2019-11-10 06:24 - 總爬升: 663 m - 平均心率: 164 - 卡路里: 1838 Cal - 總步數: 27274 - 平均步頻: 177 - 平均步幅: 110 cm
Pace: 02'50" / 05'00" / 05'13" / 05'51" / 05'08" / 05'08" / 05'02" / 05'05" / 05'01" / 05'57" / 04'58" / 06'06" / 04'50" / 04'42" / 04'42" / 04'35" / 04'35" / 04'41" / 04'37" / 05'03" / 04'39" / 05'17" / 04'45" / 05'54" / 05'11" / 05'45" / 04'13" / 05'23" / 03'58" / 04'56" / 40'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'05" | 1003 / 1003 | 166 / 194 |
2 | | 05'09" (+02'04") | 1002 / 2005 | 179 / 108 |
3 | | 05'22" (+02'17") | 1001 / 3007 | 179 / 103 |
4 | | 05'54" (+02'49") | 1001 / 4008 | 170 / 99 |
5 | | 05'10" (+02'05") | 1000 / 5008 | 179 / 107 |
6 | | 05'09" (+02'04") | 1002 / 6011 | 181 / 106 |
7 | | 05'05" (+02'00") | 1000 / 7011 | 181 / 108 |
8 | | 05'04" (+01'59") | 1003 / 8014 | 181 / 108 |
9 | | 05'06" (+02'01") | 1002 / 9017 | 181 / 108 |
10 | | 05'58" (+02'53") | 1002 / 10020 | 168 / 99 |
11 | | 05'08" (+02'03") | 1001 / 11021 | 177 / 109 |
12 | | 06'01" (+02'56") | 1001 / 12023 | 163 / 101 |
13 | | 04'55" (+01'50") | 1001 / 13024 | 182 / 111 |
14 | | 04'42" (+01'37") | 1000 / 14025 | 184 / 114 |
15 | | 04'40" (+01'35") | 1000 / 15025 | 185 / 115 |
16 | | 04'37" (+01'32") | 1001 / 16027 | 181 / 119 |
17 | | 04'40" (+01'35") | 1000 / 17027 | 184 / 116 |
18 | | 04'42" (+01'37") | 1003 / 18031 | 184 / 115 |
19 | | 04'42" (+01'37") | 1002 / 19034 | 184 / 114 |
20 | | 05'03" (+01'58") | 1002 / 20036 | 179 / 110 |
21 | | 04'47" (+01'42") | 1000 / 21036 | 184 / 113 |
22 | | 05'16" (+02'11") | 1002 / 22039 | 172 / 110 |
23 | | 04'59" (+01'54") | 1003 / 23042 | 183 / 109 |
24 | | 06'01" (+02'56") | 1002 / 24045 | 163 / 101 |
25 | | 05'19" (+02'14") | 1001 / 25046 | 180 / 104 |
26 | | 05'37" (+02'32") | 1067 / 26114 | 174 / 101 |
27 | | 05'12" (+02'07") | 1001 / 27115 | 176 / 108 |
28 | | 04'56" (+01'51") | 1124 / 28239 | 179 / 112 |
29 | | 04'38" (+01'33") | 1001 / 29241 | 173 / 123 |
30 | | 05'52" (+02'47") | 862 / 30103 | 171 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
274.64 km Adidas adios 3 light blue 累積 :
466.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'50" | 00:02'50" |
2 | 05'00" | 00:07'50" |
3 | 05'13" | 00:13'03" |
4 | 05'51" | 00:18'54" |
5 | 05'08" | 00:24'02" |
6 | 05'08" | 00:29'10" |
7 | 05'02" | 00:34'12" |
8 | 05'05" | 00:39'17" |
9 | 05'01" | 00:44'18" |
10 | 05'57" | 00:50'15" |
11 | 04'58" | 00:55'13" |
12 | 06'06" | 01:01'19" |
13 | 04'50" | 01:06'09" |
14 | 04'42" | 01:10'51" |
15 | 04'42" | 01:15'33" |
16 | 04'35" | 01:20'08" |
17 | 04'35" | 01:24'43" |
18 | 04'41" | 01:29'24" |
19 | 04'37" | 01:34'01" |
20 | 05'03" | 01:39'04" |
21 | 04'39" | 01:43'43" |
22 | 05'17" | 01:49'00" |
23 | 04'45" | 01:53'45" |
24 | 05'54" | 01:59'39" |
25 | 05'11" | 02:04'50" |
26 | 05'45" | 02:10'35" |
27 | 04'13" | 02:14'48" |
28 | 05'23" | 02:20'11" |
29 | 03'58" | 02:24'09" |
30 | 04'56" | 02:29'05" |
30.1 | 42'01" | 02:33'30" |