22.6 km | 02:24:34 | 06:23/km日期: 2019-11-10 06:46 - 平均心率: 163 - 卡路里: 1492 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'08" / 06'16" / 06'06" / 06'04" / 06'18" / 06'10" / 06'11" / 06'20" / 06'18" / 06'13" / 06'13" / 06'40" / 06'29" / 06'25" / 06'29" / 07'15" / 06'54" / 06'15" / 06'23" / 06'10" / 06'19" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'40" (+00'38") | 1000 / 12000 |
| 13 | | 06'29" (+00'27") | 1000 / 13000 |
| 14 | | 06'24" (+00'22") | 1000 / 14000 |
| 15 | | 06'28" (+00'26") | 1000 / 15000 |
| 16 | | 07'14" (+01'12") | 1000 / 16000 |
| 17 | | 06'53" (+00'51") | 1000 / 17000 |
| 18 | | 06'15" (+00'13") | 1000 / 18000 |
| 19 | | 06'22" (+00'20") | 1000 / 19000 |
| 20 | | 06'09" (+00'07") | 1000 / 20000 |
| 21 | | 06'19" (+00'17") | 1000 / 21000 |
| 22 | | 06'04" (+00'02") | 1000 / 22000 |
| 23 | | 06'09" (+00'07") | 633 / 22633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'16" | 00:13'24" |
| 3 | 06'06" | 00:19'30" |
| 4 | 06'04" | 00:25'34" |
| 5 | 06'18" | 00:31'52" |
| 6 | 06'10" | 00:38'02" |
| 7 | 06'11" | 00:44'13" |
| 8 | 06'20" | 00:50'33" |
| 9 | 06'18" | 00:56'51" |
| 10 | 06'13" | 01:03'04" |
| 11 | 06'13" | 01:09'17" |
| 12 | 06'40" | 01:15'57" |
| 13 | 06'29" | 01:22'26" |
| 14 | 06'25" | 01:28'51" |
| 15 | 06'29" | 01:35'20" |
| 16 | 07'15" | 01:42'35" |
| 17 | 06'54" | 01:49'29" |
| 18 | 06'15" | 01:55'44" |
| 19 | 06'23" | 02:02'07" |
| 20 | 06'10" | 02:08'17" |
| 21 | 06'19" | 02:14'36" |
| 22 | 06'05" | 02:20'41" |
| 22.6 | 06'09" | 02:24'35" |
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