20.8 km | 02:31:28 | 07:16/km日期: 2019-11-10 06:30 - 總爬升: 354 m - 卡路里: 1665 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'08" / 06'48" / 06'16" / 06'23" / 06'21" / 07'04" / 07'05" / 07'59" / 08'15" / 06'33" / 07'06" / 06'59" / 08'12" / 07'42" / 09'56" / 06'42" / 07'32" / 06'47" / 08'18" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 07'03" (+00'47") | 1000 / 6000 |
| 7 | | 07'05" (+00'49") | 1000 / 7000 |
| 8 | | 07'58" (+01'42") | 1000 / 8000 |
| 9 | | 08'15" (+01'59") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 07'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'59" (+00'43") | 1000 / 12000 |
| 13 | | 08'12" (+01'56") | 1000 / 13000 |
| 14 | | 07'41" (+01'25") | 1000 / 14000 |
| 15 | | 09'55" (+03'39") | 1000 / 15000 |
| 16 | | 06'42" (+00'26") | 1000 / 16000 |
| 17 | | 07'31" (+01'15") | 1000 / 17000 |
| 18 | | 06'47" (+00'31") | 1000 / 18000 |
| 19 | | 08'18" (+02'02") | 1000 / 19000 |
| 20 | | 06'52" (+00'36") | 1000 / 20000 |
| 21 | | 06'35" (+00'19") | 836 / 20836 |
11月累積里程 : 88.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'16" | 00:20'12" |
| 4 | 06'23" | 00:26'35" |
| 5 | 06'21" | 00:32'56" |
| 6 | 07'04" | 00:40'00" |
| 7 | 07'05" | 00:47'05" |
| 8 | 07'59" | 00:55'04" |
| 9 | 08'15" | 01:03'19" |
| 10 | 06'33" | 01:09'52" |
| 11 | 07'06" | 01:16'58" |
| 12 | 06'59" | 01:23'57" |
| 13 | 08'12" | 01:32'09" |
| 14 | 07'42" | 01:39'51" |
| 15 | 09'56" | 01:49'47" |
| 16 | 06'42" | 01:56'29" |
| 17 | 07'32" | 02:04'01" |
| 18 | 06'47" | 02:10'48" |
| 19 | 08'18" | 02:19'06" |
| 20 | 06'52" | 02:25'58" |
| 20.8 | 06'35" | 02:31'29" |
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