17.9 km | 02:10:02 | 07:16/km日期: 2019-11-10 06:40 - 平均心率: 137 - 卡路里: 1248 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'36" / 07'15" / 06'37" / 06'34" / 06'40" / 06'38" / 06'45" / 06'47" / 10'36" / 07'05" / 07'26" / 07'11" / 08'27" / 07'08" / 06'58" / 08'26" / 07'18" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'54") | 1000 / 1000 |
2 | | 06'58" (+00'25") | 1000 / 2000 |
3 | | 06'37" (+00'04") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'40" (+00'07") | 1000 / 5000 |
6 | | 06'37" (+00'04") | 1000 / 6000 |
7 | | 06'45" (+00'12") | 1000 / 7000 |
8 | | 06'46" (+00'13") | 1000 / 8000 |
9 | | 08'05" (+01'32") | 1000 / 9000 |
10 | | 07'05" (+00'32") | 1000 / 10000 |
11 | | 07'08" (+00'35") | 1000 / 11000 |
12 | | 07'11" (+00'38") | 1000 / 12000 |
13 | | 08'26" (+01'53") | 1000 / 13000 |
14 | | 07'08" (+00'35") | 1000 / 14000 |
15 | | 06'57" (+00'24") | 1000 / 15000 |
16 | | 08'00" (+01'27") | 1000 / 16000 |
17 | | 07'18" (+00'45") | 1000 / 17000 |
18 | | 09'29" (+02'56") | 863 / 17863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 185.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'15" | 00:15'51" |
3 | 06'37" | 00:22'28" |
4 | 06'34" | 00:29'02" |
5 | 06'40" | 00:35'42" |
6 | 06'38" | 00:42'20" |
7 | 06'45" | 00:49'05" |
8 | 06'47" | 00:55'52" |
9 | 10'36" | 01:06'28" |
10 | 07'05" | 01:13'33" |
11 | 07'26" | 01:20'59" |
12 | 07'11" | 01:28'10" |
13 | 08'27" | 01:36'37" |
14 | 07'08" | 01:43'45" |
15 | 06'58" | 01:50'43" |
16 | 08'26" | 01:59'09" |
17 | 07'18" | 02:06'27" |
17.9 | 14'03" | 02:18'35" |