22.7 km | 02:17:04 | 06:01/km日期: 2019-11-10 06:40 - 總爬升: 205 m - 平均心率: 162 - 卡路里: 1815 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 04'52" / 05'28" / 05'31" / 05'29" / 05'31" / 05'26" / 05'47" / 05'40" / 05'47" / 06'03" / 05'48" / 06'04" / 05'56" / 06'26" / 05'53" / 06'19" / 07'47" / 06'20" / 06'36" / 05'57" / 07'20" / 06'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+01'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'57") | 1000 / 11000 |
| 12 | | 06'03" (+01'12") | 1000 / 12000 |
| 13 | | 05'56" (+01'05") | 1000 / 13000 |
| 14 | | 06'25" (+01'34") | 1000 / 14000 |
| 15 | | 05'53" (+01'02") | 1000 / 15000 |
| 16 | | 06'18" (+01'27") | 1000 / 16000 |
| 17 | | 07'46" (+02'55") | 1000 / 17000 |
| 18 | | 06'19" (+01'28") | 1000 / 18000 |
| 19 | | 06'36" (+01'45") | 1000 / 19000 |
| 20 | | 05'57" (+01'06") | 1000 / 20000 |
| 21 | | 07'19" (+02'28") | 1000 / 21000 |
| 22 | | 06'36" (+01'45") | 1000 / 22000 |
| 23 | | 06'08" (+01'17") | 726 / 22726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 70.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'28" | 00:10'20" |
| 3 | 05'31" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 05'31" | 00:26'51" |
| 6 | 05'26" | 00:32'17" |
| 7 | 05'47" | 00:38'04" |
| 8 | 05'40" | 00:43'44" |
| 9 | 05'47" | 00:49'31" |
| 10 | 06'03" | 00:55'34" |
| 11 | 05'48" | 01:01'22" |
| 12 | 06'04" | 01:07'26" |
| 13 | 05'56" | 01:13'22" |
| 14 | 06'26" | 01:19'48" |
| 15 | 05'53" | 01:25'41" |
| 16 | 06'19" | 01:32'00" |
| 17 | 07'47" | 01:39'47" |
| 18 | 06'20" | 01:46'07" |
| 19 | 06'36" | 01:52'43" |
| 20 | 05'57" | 01:58'40" |
| 21 | 07'20" | 02:06'00" |
| 22 | 06'36" | 02:12'36" |
| 22.7 | 06'08" | 02:17'04" |
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