10.2 km | 00:55:14 | 05:24/km日期: 2019-11-10 07:04 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'17" / 06'27" / 05'29" / 05'12" / 06'39" / 05'12" / 06'19" / 07'26" / 10'42" / 05'48" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'04") | 400 / 400 |
2 | | 05'16" (+00'08") | 400 / 800 |
3 | | 05'14" (+00'06") | 400 / 1200 |
4 | | 05'19" (+00'11") | 400 / 1600 |
5 | | 05'25" (+00'17") | 400 / 2000 |
6 | | 05'30" (+00'22") | 400 / 2400 |
7 | | 05'20" (+00'12") | 400 / 2800 |
8 | | 05'08" | 400 / 3199 |
9 | | 05'23" (+00'15") | 400 / 3599 |
10 | | 05'19" (+00'11") | 400 / 3999 |
11 | | 05'31" (+00'23") | 400 / 4399 |
12 | | 05'26" (+00'18") | 400 / 4800 |
13 | | 05'12" (+00'04") | 400 / 5200 |
14 | | 05'35" (+00'27") | 400 / 5600 |
15 | | 05'10" (+00'02") | 400 / 6000 |
16 | | 05'27" (+00'19") | 400 / 6400 |
17 | | 05'28" (+00'20") | 400 / 6800 |
18 | | 05'31" (+00'23") | 400 / 7200 |
19 | | 05'35" (+00'27") | 400 / 7600 |
20 | | 05'41" (+00'33") | 400 / 8000 |
21 | | 05'38" (+00'30") | 400 / 8400 |
22 | | 05'41" (+00'33") | 400 / 8800 |
23 | | 05'43" (+00'35") | 400 / 9200 |
24 | | 05'10" (+00'02") | 400 / 9600 |
25 | | 05'23" (+00'15") | 400 / 10000 |
26 | | 05'15" (+00'07") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
231.72 km Nike zoom lt4 blue 累積 :
537.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'27" | 00:11'44" |
3 | 05'29" | 00:17'13" |
4 | 05'12" | 00:22'25" |
5 | 06'39" | 00:29'04" |
6 | 05'12" | 00:34'16" |
7 | 06'19" | 00:40'35" |
8 | 07'26" | 00:48'01" |
9 | 10'42" | 00:58'43" |
10 | 05'48" | 01:04'31" |
10.2 | 08'39" | 01:06'15" |