15.2 km | 01:36:40 | 06:20/km日期: 2019-11-09 15:48 - 總爬升: 356 m - 平均心率: 142 - 卡路里: 822 Cal - 總步數: 17428 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'28" / 06'28" / 06'11" / 05'50" / 05'43" / 06'01" / 05'41" / 07'16" / 07'16" / 07'58" / 07'10" / 06'25" / 05'46" / 05'41" / 05'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'06") | 1004 / 1004 | 177 / 87 |
| 2 | | 06'26" (+01'05") | 1003 / 2008 | 181 / 85 |
| 3 | | 06'11" (+00'50") | 1006 / 3015 | 182 / 88 |
| 4 | | 05'52" (+00'31") | 1005 / 4021 | 183 / 92 |
| 5 | | 05'39" (+00'18") | 1004 / 5025 | 181 / 97 |
| 6 | | 06'01" (+00'40") | 1006 / 6031 | 179 / 92 |
| 7 | | 05'38" (+00'17") | 1007 / 7039 | 179 / 98 |
| 8 | | 07'14" (+01'53") | 1008 / 8047 | 180 / 76 |
| 9 | | 07'12" (+01'51") | 1001 / 9049 | 180 / 76 |
| 10 | | 07'58" (+02'37") | 1000 / 10049 | 177 / 70 |
| 11 | | 07'10" (+01'49") | 1006 / 11055 | 179 / 77 |
| 12 | | 06'19" (+00'58") | 1005 / 12061 | 180 / 87 |
| 13 | | 05'44" (+00'23") | 1003 / 13064 | 181 / 96 |
| 14 | | 05'38" (+00'17") | 1001 / 14066 | 182 / 97 |
| 15 | | 05'21" | 1005 / 15072 | 180 / 103 |
| 16 | | 05'20" | 233 / 15306 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.70 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 05'50" | 00:24'57" |
| 5 | 05'43" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 05'41" | 00:42'22" |
| 8 | 07'16" | 00:49'38" |
| 9 | 07'16" | 00:56'54" |
| 10 | 07'58" | 01:04'52" |
| 11 | 07'10" | 01:12'02" |
| 12 | 06'25" | 01:18'27" |
| 13 | 05'46" | 01:24'13" |
| 14 | 05'41" | 01:29'54" |
| 15 | 05'20" | 01:35'14" |
| 15.2 | 06'07" | 01:36'40" |
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