6.0 km | 00:31:56 | 05:19/km日期: 2014-07-11 05:55 - 總爬升: 209 m - 卡路里: 415 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'32" / 26'26" / 03'36" / 03'37" / 03'32" / 11'17" / 00'01" / 14'11" / 32'49" / 09'28" / 09'04" / 09'01" / 17'05" / 02'19" / 19'42" / 38'16" / 15'44" / 15'13" / 14'39" / 17'15" / 02'19" / 25'54" / 43'22" / 20'54" / 20'13" / 19'33" / 22'45" / 397'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'18") | 1000 / 1000 |
2 | | 05'06" (+00'13") | 1000 / 2000 |
3 | | 05'09" (+00'16") | 1000 / 3000 |
4 | | 05'00" (+00'07") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'30" (+00'37") | 1000 / 6000 |
7 | | 09'18" (+04'25") | 6 / 6006 |
7月累積里程 : 162.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 26'26" | 00:32'58" |
3 | 03'36" | 00:36'34" |
4 | 03'37" | 00:40'11" |
5 | 03'32" | 00:43'43" |
6 | 11'17" | 00:55'00" |
7 | 00'01" | 00:55'01" |
1 | 14'11" | 01:09'12" |
2 | 32'49" | 01:42'01" |
3 | 09'28" | 01:51'29" |
4 | 09'04" | 02:00'33" |
5 | 09'01" | 02:09'34" |
6 | 17'05" | 02:26'39" |
7 | 02'19" | 02:28'58" |
1 | 19'42" | 02:48'40" |
2 | 38'16" | 03:26'56" |
3 | 15'44" | 03:42'40" |
4 | 15'13" | 03:57'53" |
5 | 14'39" | 04:12'32" |
6 | 17'15" | 04:29'47" |
7 | 02'19" | 04:32'06" |
1 | 25'54" | 04:58'00" |
2 | 43'22" | 05:41'22" |
3 | 20'54" | 06:02'16" |
4 | 20'13" | 06:22'29" |
5 | 19'33" | 06:42'02" |
6 | 22'45" | 07:04'47" |
6.0 | 00'-6" | 07:07'10" |