16.1 km | 01:33:17 | 05:48/km日期: 2014-07-31 20:39 - 平均心率: 73 - 卡路里: 882 Cal
Pace: 06'19" / 06'34" / 06'11" / 06'08" / 05'53" / 06'03" / 05'25" / 04'39" / 04'31" / 05'26" / 05'12" / 05'08" / 05'30" / 06'08" / 07'48" / 05'56" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'47") | 1011 / 1011 |
2 | | 06'32" (+02'01") | 1009 / 2020 |
3 | | 06'11" (+01'40") | 1002 / 3023 |
4 | | 06'08" (+01'37") | 1004 / 4028 |
5 | | 05'50" (+01'19") | 1002 / 5031 |
6 | | 06'03" (+01'32") | 999 / 6030 |
7 | | 05'24" (+00'53") | 1023 / 7054 |
8 | | 04'37" (+00'06") | 1001 / 8055 |
9 | | 04'31" | 999 / 9055 |
10 | | 05'29" (+00'58") | 1011 / 10066 |
11 | | 05'10" (+00'39") | 998 / 11065 |
12 | | 05'10" (+00'39") | 1010 / 12075 |
13 | | 05'32" (+01'01") | 1010 / 13086 |
14 | | 06'08" (+01'37") | 997 / 14084 |
15 | | 07'22" (+02'51") | 1006 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 205.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'34" | 00:12'53" |
3 | 06'11" | 00:19'04" |
4 | 06'08" | 00:25'12" |
5 | 05'53" | 00:31'05" |
6 | 06'03" | 00:37'08" |
7 | 05'25" | 00:42'33" |
8 | 04'39" | 00:47'12" |
9 | 04'31" | 00:51'43" |
10 | 05'26" | 00:57'09" |
11 | 05'12" | 01:02'21" |
12 | 05'08" | 01:07'29" |
13 | 05'30" | 01:12'59" |
14 | 06'08" | 01:19'07" |
15 | 07'48" | 01:26'55" |
16 | 05'56" | 01:32'51" |
16.1 | 05'55" | 01:33'17" |