10.3 km | 01:14:29 | 07:13/km日期: 2019-11-08 17:09 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 11'35" / 08'31" / 05'59" / 05'44" / 05'50" / 06'45" / 05'49" / 05'47" / 07'04" / 09'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+05'52") | 1000 / 1000 |
| 2 | | 08'31" (+02'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 07'03" (+01'20") | 1000 / 9000 |
| 10 | | 09'43" (+04'00") | 1000 / 10000 |
| 11 | | 05'35" | 307 / 10307 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 08'31" | 00:20'06" |
| 3 | 05'59" | 00:26'05" |
| 4 | 05'44" | 00:31'49" |
| 5 | 05'50" | 00:37'39" |
| 6 | 06'45" | 00:44'24" |
| 7 | 05'49" | 00:50'13" |
| 8 | 05'47" | 00:56'00" |
| 9 | 07'04" | 01:03'04" |
| 10 | 09'43" | 01:12'47" |
| 10.3 | 05'35" | 01:14'30" |
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