8.8 km | 01:19:33 | 09:00/km日期: 2019-11-08 22:37 - 平均心率: 125 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 09'38" / 08'42" / 08'49" / 09'03" / 08'49" / 08'36" / 08'19" / 08'29" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+02'29") | 470 / 470 |
| 2 | | 08'39" (+00'30") | 1000 / 1470 |
| 3 | | 08'43" (+00'34") | 1000 / 2470 |
| 4 | | 08'59" (+00'50") | 1000 / 3470 |
| 5 | | 08'56" (+00'47") | 1000 / 4470 |
| 6 | | 08'38" (+00'29") | 1000 / 5470 |
| 7 | | 08'34" (+00'25") | 1000 / 6470 |
| 8 | | 08'24" (+00'15") | 1000 / 7470 |
| 9 | | 08'09" | 1000 / 8470 |
| 10 | | 08'24" (+00'15") | 47 / 8517 |
| 11 | | 15'55" (+07'46") | 314 / 8831 |
| 12 | | 05:33'28" (+25'19") | 0 / 8831 |
| 13 | | 02:13'27" (+05'18") | 0 / 8831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 75.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'42" | 00:18'20" |
| 3 | 08'49" | 00:27'09" |
| 4 | 09'03" | 00:36'12" |
| 5 | 08'49" | 00:45'01" |
| 6 | 08'36" | 00:53'37" |
| 7 | 08'19" | 01:01'56" |
| 8 | 08'29" | 01:10'25" |
| 8.8 | 11'13" | 01:19'45" |
展開計圈分析
留言 
