10.0 km | 00:58:49 | 05:52/km日期: 2019-11-08 19:49 - 平均心率: 148 - 卡路里: 605 Cal - 平均步頻: 176
Pace: 05'52" / 11'40" / 05'58" / 05'51" / 10'27" / 05'49" / 05'48" / 15'50" / 05'52" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.47 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 11'40" | 00:17'32" |
| 3 | 05'58" | 00:23'30" |
| 4 | 05'51" | 00:29'21" |
| 5 | 10'27" | 00:39'48" |
| 6 | 05'49" | 00:45'37" |
| 7 | 05'48" | 00:51'25" |
| 8 | 15'50" | 01:07'15" |
| 9 | 05'52" | 01:13'07" |
| 10 | 05'53" | 01:19'00" |
| 10.0 | 06'27" | 01:19'03" |
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