10.1 km | 00:48:25 | 04:47/km日期: 2019-11-08 09:45 - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 04'40" / 04'49" / 05'14" / 04'58" / 04'52" / 04'49" / 04'51" / 06'10" / 04'56" / 04'30" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'38" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 05'14" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'49" | 00:29'22" |
| 7 | 04'51" | 00:34'13" |
| 8 | 06'10" | 00:40'23" |
| 9 | 04'56" | 00:45'19" |
| 10 | 04'30" | 00:49'49" |
| 10.1 | 03'33" | 00:50'10" |
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