26.2 km | 03:12:57 | 07:21/km日期: 2019-11-08 06:00 - 總爬升: 241 m - 平均心率: 136 - 卡路里: 1414 Cal - 總步數: 34878 - 平均步頻: 180 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 77%
Pace: 07'13" / 06'57" / 07'02" / 06'54" / 07'00" / 06'53" / 08'03" / 06'50" / 07'01" / 07'11" / 06'48" / 07'04" / 09'16" / 06'53" / 07'00" / 06'36" / 06'53" / 07'09" / 08'07" / 07'06" / 07'13" / 06'47" / 07'38" / 07'51" / 08'55" / 07'24" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'36") | 1000 / 1000 | 178 / 77 |
| 2 | | 07'01" (+00'25") | 1001 / 2001 | 179 / 79 |
| 3 | | 07'07" (+00'31") | 1001 / 3002 | 180 / 77 |
| 4 | | 06'55" (+00'19") | 1000 / 4002 | 182 / 78 |
| 5 | | 07'05" (+00'29") | 1000 / 5003 | 180 / 78 |
| 6 | | 06'54" (+00'18") | 1000 / 6004 | 186 / 77 |
| 7 | | 08'05" (+01'29") | 1000 / 7004 | 184 / 67 |
| 8 | | 06'54" (+00'18") | 1002 / 8006 | 190 / 75 |
| 9 | | 07'17" (+00'41") | 1001 / 9008 | 179 / 76 |
| 10 | | 07'00" (+00'24") | 1000 / 10008 | 179 / 79 |
| 11 | | 06'56" (+00'20") | 1000 / 11009 | 191 / 75 |
| 12 | | 07'04" (+00'28") | 1000 / 12009 | 187 / 75 |
| 13 | | 09'19" (+02'43") | 1001 / 13011 | 164 / 65 |
| 14 | | 06'58" (+00'22") | 1002 / 14013 | 183 / 78 |
| 15 | | 07'04" (+00'28") | 1001 / 15015 | 179 / 78 |
| 16 | | 06'36" | 1001 / 16017 | 178 / 84 |
| 17 | | 07'10" (+00'34") | 1001 / 17018 | 182 / 76 |
| 18 | | 07'00" (+00'24") | 1000 / 18018 | 188 / 75 |
| 19 | | 08'11" (+01'35") | 1002 / 19020 | 183 / 66 |
| 20 | | 07'12" (+00'36") | 1000 / 20021 | 191 / 72 |
| 21 | | 07'17" (+00'41") | 1001 / 21022 | 189 / 72 |
| 22 | | 07'05" (+00'29") | 1000 / 22023 | 181 / 77 |
| 23 | | 07'29" (+00'53") | 1002 / 23026 | 176 / 75 |
| 24 | | 07'58" (+01'22") | 1001 / 24027 | 169 / 73 |
| 25 | | 09'07" (+02'31") | 1001 / 25029 | 163 / 66 |
| 26 | | 07'22" (+00'46") | 1001 / 26031 | 177 / 76 |
| 27 | | 07'25" (+00'49") | 161 / 26193 | 175 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 07'02" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 07'00" | 00:35'06" |
| 6 | 06'53" | 00:41'59" |
| 7 | 08'03" | 00:50'02" |
| 8 | 06'50" | 00:56'52" |
| 9 | 07'01" | 01:03'53" |
| 10 | 07'11" | 01:11'04" |
| 11 | 06'48" | 01:17'52" |
| 12 | 07'04" | 01:24'56" |
| 13 | 09'16" | 01:34'12" |
| 14 | 06'53" | 01:41'05" |
| 15 | 07'00" | 01:48'05" |
| 16 | 06'36" | 01:54'41" |
| 17 | 06'53" | 02:01'34" |
| 18 | 07'09" | 02:08'43" |
| 19 | 08'07" | 02:16'50" |
| 20 | 07'06" | 02:23'56" |
| 21 | 07'13" | 02:31'09" |
| 22 | 06'47" | 02:37'56" |
| 23 | 07'38" | 02:45'34" |
| 24 | 07'51" | 02:53'25" |
| 25 | 08'55" | 03:02'20" |
| 26 | 07'24" | 03:09'44" |
| 26.2 | 16'33" | 03:12'57" |
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