4.5 km | 00:40:25 | 08:59/km日期: 2019-11-07 20:06 - 平均心率: 139 - 卡路里: 434 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 08'53" / 08'39" / 09'33" / 08'44" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:29'05" (+25'42") | 1 / 1 |
| 2 | | 03'37" (+00'14") | 412 / 414 |
| 3 | | 32'38" (+29'15") | 91 / 506 |
| 4 | | 03'43" (+00'20") | 403 / 909 |
| 5 | | 30'03" (+26'40") | 99 / 1009 |
| 6 | | 03'28" (+00'05") | 431 / 1440 |
| 7 | | 25'35" (+22'12") | 117 / 1558 |
| 8 | | 03'56" (+00'33") | 380 / 1938 |
| 9 | | 37'03" (+33'40") | 71 / 2010 |
| 10 | | 03'29" (+00'06") | 428 / 2439 |
| 11 | | 38'48" (+35'25") | 74 / 2513 |
| 12 | | 03'33" (+00'10") | 421 / 2934 |
| 13 | | 51'05" (+47'42") | 58 / 2993 |
| 14 | | 32'08" (+28'45") | 4 / 2997 |
| 15 | | 03'23" | 421 / 3419 |
| 16 | | 38'16" (+34'53") | 39 / 3458 |
| 17 | | 39'31" (+36'08") | 35 / 3494 |
| 18 | | 03'24" (+00'01") | 422 / 3917 |
| 19 | | 38'18" (+34'55") | 75 / 3993 |
| 20 | | 03'24" (+00'01") | 427 / 4420 |
| 21 | | 42'23" (+39'00") | 70 / 4491 |
| 22 | | 48'18" (+44'55") | 1 / 4492 |
| 23 | | 37'46" (+34'23") | 5 / 4497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 229.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'39" | 00:17'32" |
| 3 | 09'33" | 00:27'05" |
| 4 | 08'44" | 00:35'49" |
| 4.5 | 13'03" | 00:42'19" |
展開計圈分析
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