21.0 km | 01:48:46 | 05:10/km日期: 2019-11-07 18:30 - 卡路里: 1407 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'15" / 04'53" / 05'19" / 05'22" / 04'54" / 11'12" / 05'12" / 05'14" / 05'25" / 05'16" / 05'21" / 05'19" / 05'08" / 15'57" / 05'02" / 05'00" / 05'08" / 05'49" / 05'19" / 08'51" / 06'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'08") | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 05'19" (+00'27") | 1000 / 19000 |
| 20 | | 05'43" (+00'51") | 1000 / 20000 |
| 21 | | 05'01" (+00'09") | 1000 / 21000 |
| 22 | | 05'22" (+00'30") | 11 / 21011 |
11月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 05'19" | 00:15'27" |
| 4 | 05'22" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 11'12" | 00:36'55" |
| 7 | 05'12" | 00:42'07" |
| 8 | 05'14" | 00:47'21" |
| 9 | 05'25" | 00:52'46" |
| 10 | 05'16" | 00:58'02" |
| 11 | 05'21" | 01:03'23" |
| 12 | 05'19" | 01:08'42" |
| 13 | 05'08" | 01:13'50" |
| 14 | 15'57" | 01:29'47" |
| 15 | 05'02" | 01:34'49" |
| 16 | 05'00" | 01:39'49" |
| 17 | 05'08" | 01:44'57" |
| 18 | 05'49" | 01:50'46" |
| 19 | 05'19" | 01:56'05" |
| 20 | 08'51" | 02:04'56" |
| 21 | 06'37" | 02:11'33" |
| 21.0 | 04'19" | 02:11'36" |
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