16.0 km | 01:18:54 | 04:55/km日期: 2019-11-07 17:40 - 平均心率: 155 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 05'43" / 05'29" / 04'56" / 04'58" / 04'55" / 04'50" / 04'50" / 04'49" / 04'52" / 04'53" / 04'48" / 04'46" / 04'46" / 04'48" / 04'46" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 03'32" | 11 / 16011 |
休息了一天，今天跑的很開心
熱2k- Tempo 14k@4:55 ( ⌚️今天很給面子)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.37 km 
Nike 35 Turbo 綠 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 04'56" | 00:16'08" |
| 4 | 04'58" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 04'50" | 00:30'51" |
| 7 | 04'50" | 00:35'41" |
| 8 | 04'49" | 00:40'30" |
| 9 | 04'52" | 00:45'22" |
| 10 | 04'53" | 00:50'15" |
| 11 | 04'48" | 00:55'03" |
| 12 | 04'46" | 00:59'49" |
| 13 | 04'46" | 01:04'35" |
| 14 | 04'48" | 01:09'23" |
| 15 | 04'46" | 01:14'09" |
| 16 | 04'43" | 01:18'52" |
| 16.0 | 04'27" | 01:18'55" |
展開計圈分析
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