8.8 km | 07:47:18 | 52:53/km日期: 2019-11-07 04:28 - 總爬升: 182 m - 平均心率: 113 - 卡路里: 2273 Cal - 平均步頻: 106
Pace: 49'36" / 102'55" / 56'08" / 56'22" / 54'50" / 46'03" / 40'35" / 36'13" / 29'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'38" (+21'45") | 1000 / 1000 |
| 2 | | 01:42'54" (+15'01") | 1000 / 2000 |
| 3 | | 56'07" (+28'14") | 1000 / 3000 |
| 4 | | 56'21" (+28'28") | 1000 / 4000 |
| 5 | | 54'49" (+26'56") | 1000 / 5000 |
| 6 | | 46'03" (+18'10") | 1000 / 6000 |
| 7 | | 40'34" (+12'41") | 1000 / 7000 |
| 8 | | 39'32" (+11'39") | 831 / 7831 |
| 9 | | 27'53" | 1000 / 8831 |
| 10 | | 11'00" | 3 / 8834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'36" | 00:49'36" |
| 2 | 102'55" | 02:32'31" |
| 3 | 56'08" | 03:28'39" |
| 4 | 56'22" | 04:25'01" |
| 5 | 54'50" | 05:19'51" |
| 6 | 46'03" | 06:05'54" |
| 7 | 40'35" | 06:46'29" |
| 8 | 36'13" | 07:22'42" |
| 8.8 | 29'27" | 07:47'17" |
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