16.1 km | 01:11:48 | 04:26/km日期: 2019-11-07 05:40 - 平均心率: 161 - 卡路里: 756 Cal - 平均步頻: 184
Pace: 05'18" / 05'13" / 09'14" / 04'07" / 04'06" / 04'09" / 05'30" / 04'10" / 04'07" / 04'06" / 05'29" / 04'03" / 04'04" / 05'49" / 05'05" / 04'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'16") | 1000 / 1000 |
2 | | 05'13" (+01'11") | 1000 / 2000 |
3 | | 05'12" (+01'10") | 400 / 2400 |
4 | | 05'42" (+01'40") | 91 / 2491 |
5 | | 04'08" (+00'06") | 1000 / 3491 |
6 | | 04'06" (+00'04") | 1000 / 4491 |
7 | | 04'08" (+00'06") | 1000 / 5491 |
8 | | 04'06" (+00'04") | 1000 / 6491 |
9 | | 04'06" (+00'04") | 1000 / 7491 |
10 | | 04'10" (+00'08") | 1000 / 8491 |
11 | | 04'06" (+00'04") | 1000 / 9491 |
12 | | 04'05" (+00'03") | 1000 / 10491 |
13 | | 04'02" | 1000 / 11491 |
14 | | 04'05" (+00'03") | 1000 / 12491 |
15 | | 04'06" (+00'04") | 1000 / 13491 |
16 | | 04'21" (+00'19") | 8 / 13499 |
17 | | 04'41" (+00'39") | 36 / 13536 |
18 | | 05'12" (+01'10") | 1000 / 14536 |
19 | | 05'00" (+00'58") | 1000 / 15536 |
20 | | 04'59" (+00'57") | 609 / 16145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
336.80 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 09'14" | 00:19'45" |
4 | 04'07" | 00:23'52" |
5 | 04'06" | 00:27'58" |
6 | 04'09" | 00:32'07" |
7 | 05'30" | 00:37'37" |
8 | 04'10" | 00:41'47" |
9 | 04'07" | 00:45'54" |
10 | 04'06" | 00:50'00" |
11 | 05'29" | 00:55'29" |
12 | 04'03" | 00:59'32" |
13 | 04'04" | 01:03'36" |
14 | 05'49" | 01:09'25" |
15 | 05'05" | 01:14'30" |
16 | 04'59" | 01:19'29" |
16.1 | 04'54" | 01:20'12" |