15.1 km | 01:39:27 | 06:35/km日期: 2019-11-07 06:06 - 總爬升: 396 m - 平均心率: 148 - 卡路里: 1051 Cal - 平均步頻: 174
Pace: 10'09" / 06'23" / 06'03" / 06'12" / 06'06" / 14'45" / 05'54" / 05'53" / 05'58" / 06'32" / 05'56" / 05'55" / 05'56" / 06'04" / 08'47" / 18'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+08'55") | 144 / 144 |
2 | | 12'31" (+07'14") | 6 / 151 |
3 | | 06'48" (+01'31") | 12 / 163 |
4 | | 07'34" (+02'17") | 65 / 229 |
5 | | 08'05" (+02'48") | 10 / 239 |
6 | | 05'17" | 15 / 255 |
7 | | 07'11" (+01'54") | 69 / 324 |
8 | | 07'45" (+02'28") | 10 / 335 |
9 | | 07'11" (+01'54") | 11 / 347 |
10 | | 08'01" (+02'44") | 62 / 409 |
11 | | 13'26" (+08'09") | 306 / 716 |
12 | | 06'38" (+01'21") | 1000 / 1716 |
13 | | 06'02" (+00'45") | 1000 / 2716 |
14 | | 06'10" (+00'53") | 1000 / 3716 |
15 | | 06'06" (+00'49") | 1000 / 4716 |
16 | | 06'17" (+01'00") | 1000 / 5716 |
17 | | 05'54" (+00'37") | 1000 / 6716 |
18 | | 05'53" (+00'36") | 1000 / 7716 |
19 | | 05'57" (+00'40") | 1000 / 8716 |
20 | | 06'29" (+01'12") | 1000 / 9716 |
21 | | 05'56" (+00'39") | 1000 / 10716 |
22 | | 05'58" (+00'41") | 1000 / 11716 |
23 | | 05'55" (+00'38") | 1000 / 12716 |
24 | | 05'59" (+00'42") | 1000 / 13716 |
25 | | 06'23" (+01'06") | 1000 / 14716 |
26 | | 13'26" (+08'09") | 188 / 14904 |
27 | | 17'23" (+12'06") | 172 / 15076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
259.35 km NIKE FLY SP 累積 :
718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 06'23" | 00:16'32" |
3 | 06'03" | 00:22'35" |
4 | 06'12" | 00:28'47" |
5 | 06'06" | 00:34'53" |
6 | 14'45" | 00:49'38" |
7 | 05'54" | 00:55'32" |
8 | 05'53" | 01:01'25" |
9 | 05'58" | 01:07'23" |
10 | 06'32" | 01:13'55" |
11 | 05'56" | 01:19'51" |
12 | 05'55" | 01:25'46" |
13 | 05'56" | 01:31'42" |
14 | 06'04" | 01:37'46" |
15 | 08'47" | 01:46'33" |
15.1 | 18'00" | 01:47'56" |