12.7 km | 01:11:18 | 05:38/km日期: 2019-11-07 06:51 - 平均心率: 136 - 卡路里: 765 Cal - 平均步頻: 156
Pace: 05'54" / 05'23" / 05'15" / 05'05" / 05'08" / 04'51" / 10'02" / 06'01" / 06'02" / 06'08" / 06'43" / 05'30" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'31") | 1000 / 1000 |
| 2 | | 05'23" (+01'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'52") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+01'40") | 1000 / 7000 |
| 8 | | 06'00" (+01'38") | 502 / 7502 |
| 9 | | 06'00" (+01'38") | 1000 / 8502 |
| 10 | | 06'04" (+01'42") | 1000 / 9502 |
| 11 | | 06'18" (+01'56") | 1000 / 10502 |
| 12 | | 07'06" (+02'44") | 1000 / 11502 |
| 13 | | 04'22" | 1000 / 12502 |
| 14 | | 04'54" (+00'32") | 151 / 12654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 324.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 05'05" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 04'51" | 00:31'36" |
| 7 | 10'02" | 00:41'38" |
| 8 | 06'01" | 00:47'39" |
| 9 | 06'02" | 00:53'41" |
| 10 | 06'08" | 00:59'49" |
| 11 | 06'43" | 01:06'32" |
| 12 | 05'30" | 01:12'02" |
| 12.7 | 04'57" | 01:15'17" |
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