16.0 km | 01:50:27 | 06:53/km日期: 2019-11-07 06:58 - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 176
Pace: 06'25" / 06'34" / 10'26" / 07'17" / 11'48" / 07'05" / 07'06" / 07'06" / 17'08" / 06'51" / 06'52" / 06'56" / 12'49" / 06'55" / 07'04" / 07'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 07'16" (+00'51") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 07'04" (+00'39") | 1000 / 6000 |
| 7 | | 07'06" (+00'41") | 1000 / 7000 |
| 8 | | 07'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'56" (+00'31") | 1000 / 12000 |
| 13 | | 06'42" (+00'17") | 1000 / 13000 |
| 14 | | 06'55" (+00'30") | 1000 / 14000 |
| 15 | | 07'03" (+00'38") | 1000 / 15000 |
| 16 | | 07'14" (+00'49") | 1000 / 16000 |
| 17 | | 04'23" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 66.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 10'26" | 00:23'25" |
| 4 | 07'17" | 00:30'42" |
| 5 | 11'48" | 00:42'30" |
| 6 | 07'05" | 00:49'35" |
| 7 | 07'06" | 00:56'41" |
| 8 | 07'06" | 01:03'47" |
| 9 | 17'08" | 01:20'55" |
| 10 | 06'51" | 01:27'46" |
| 11 | 06'52" | 01:34'38" |
| 12 | 06'56" | 01:41'34" |
| 13 | 12'49" | 01:54'23" |
| 14 | 06'55" | 02:01'18" |
| 15 | 07'04" | 02:08'22" |
| 16 | 07'14" | 02:15'36" |
| 16.0 | 04'11" | 02:15'39" |
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