10.3 km | 00:46:21 | 04:28/km日期: 2019-11-06 19:09 - 卡路里: 594 Cal - 平均步頻: 180
Pace: 03'57" / 03'57" / 03'53" / 03'50" / 03'52" / 03'52" / 05'15" / 05'26" / 05'19" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'37") | 209 / 209 |
| 2 | | 03'57" (+00'43") | 193 / 402 |
| 3 | | 04'06" (+00'52") | 194 / 597 |
| 4 | | 03'57" (+00'43") | 202 / 799 |
| 5 | | 03'51" (+00'37") | 203 / 1002 |
| 6 | | 04'01" (+00'47") | 198 / 1201 |
| 7 | | 03'51" (+00'37") | 207 / 1408 |
| 8 | | 03'49" (+00'35") | 213 / 1621 |
| 9 | | 03'58" (+00'44") | 201 / 1823 |
| 10 | | 04'08" (+00'54") | 189 / 2012 |
| 11 | | 03'55" (+00'41") | 212 / 2225 |
| 12 | | 03'50" (+00'36") | 212 / 2438 |
| 13 | | 03'52" (+00'38") | 210 / 2649 |
| 14 | | 03'48" (+00'34") | 214 / 2863 |
| 15 | | 03'56" (+00'42") | 203 / 3066 |
| 16 | | 03'44" (+00'30") | 214 / 3280 |
| 17 | | 03'48" (+00'34") | 214 / 3494 |
| 18 | | 03'46" (+00'32") | 216 / 3711 |
| 19 | | 03'55" (+00'41") | 208 / 3920 |
| 20 | | 03'53" (+00'39") | 209 / 4129 |
| 21 | | 03'50" (+00'36") | 213 / 4342 |
| 22 | | 03'56" (+00'42") | 207 / 4550 |
| 23 | | 03'50" (+00'36") | 208 / 4758 |
| 24 | | 03'54" (+00'40") | 213 / 4971 |
| 25 | | 03'56" (+00'42") | 202 / 5174 |
| 26 | | 03'48" (+00'34") | 209 / 5384 |
| 27 | | 03'58" (+00'44") | 201 / 5585 |
| 28 | | 03'49" (+00'35") | 208 / 5794 |
| 29 | | 03'45" (+00'31") | 208 / 6003 |
| 30 | | 03'14" | 210 / 6213 |
| 31 | | 06'32" (+03'18") | 203 / 6417 |
| 32 | | 05'34" (+02'20") | 208 / 6626 |
| 33 | | 05'25" (+02'11") | 212 / 6838 |
| 34 | | 05'30" (+02'16") | 205 / 7043 |
| 35 | | 05'28" (+02'14") | 206 / 7250 |
| 36 | | 05'33" (+02'19") | 200 / 7451 |
| 37 | | 05'26" (+02'12") | 208 / 7660 |
| 38 | | 05'21" (+02'07") | 202 / 7862 |
| 39 | | 05'15" (+02'01") | 209 / 8071 |
| 40 | | 05'19" (+02'05") | 206 / 8277 |
| 41 | | 05'24" (+02'10") | 206 / 8484 |
| 42 | | 05'16" (+02'02") | 205 / 8690 |
| 43 | | 05'23" (+02'09") | 204 / 8894 |
| 44 | | 05'13" (+01'59") | 204 / 9098 |
| 45 | | 05'11" (+01'57") | 208 / 9307 |
| 46 | | 05'12" (+01'58") | 205 / 9512 |
| 47 | | 05'12" (+01'58") | 207 / 9720 |
| 48 | | 05'06" (+01'52") | 208 / 9928 |
| 49 | | 05'15" (+02'01") | 205 / 10134 |
| 50 | | 05'20" (+02'06") | 203 / 10337 |
| 51 | | 04'31" (+01'17") | 8 / 10346 |
11月累積里程 : 368.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 03'53" | 00:11'47" |
| 4 | 03'50" | 00:15'37" |
| 5 | 03'52" | 00:19'29" |
| 6 | 03'52" | 00:23'21" |
| 7 | 05'15" | 00:28'36" |
| 8 | 05'26" | 00:34'02" |
| 9 | 05'19" | 00:39'21" |
| 10 | 05'12" | 00:44'33" |
| 10.3 | 05'14" | 00:46'22" |
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