7.3 km | 00:45:00 | 06:09/km日期: 2019-11-06 21:21 - 卡路里: 557 Cal - 平均步頻: 184
Pace: 05'55" / 05'57" / 06'01" / 06'01" / 05'45" / 05'44" / 05'42" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 12'22" (+06'41") | 317 / 7317 |
11月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'42" | 00:41'05" |
| 7.3 | 12'22" | 00:45'01" |
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