11.3 km | 01:01:17 | 05:25/km日期: 2019-11-06 20:25 - 總爬升: 227 m - 平均心率: 123 - 卡路里: 427 Cal - 平均步頻: 178
Pace: 07'18" / 06'14" / 05'18" / 05'10" / 05'06" / 05'08" / 05'20" / 05'29" / 05'15" / 05'17" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'26" (+18'52") | 10 / 10 |
| 2 | | 08'05" (+03'31") | 15 / 25 |
| 3 | | 10'34" (+06'00") | 1 / 27 |
| 4 | | 06'49" (+02'15") | 1 / 28 |
| 5 | | 11'46" (+07'12") | 1 / 30 |
| 6 | | 12'56" (+08'22") | 1 / 31 |
| 7 | | 12'37" (+08'03") | 1 / 32 |
| 8 | | 06'42" (+02'08") | 1000 / 1032 |
| 9 | | 06'16" (+01'42") | 1000 / 2032 |
| 10 | | 05'19" (+00'45") | 1000 / 3032 |
| 11 | | 05'03" (+00'29") | 1000 / 4032 |
| 12 | | 05'07" (+00'33") | 1000 / 5032 |
| 13 | | 05'12" (+00'38") | 1000 / 6032 |
| 14 | | 05'17" (+00'43") | 1000 / 7032 |
| 15 | | 05'26" (+00'52") | 1000 / 8032 |
| 16 | | 05'20" (+00'46") | 1000 / 9032 |
| 17 | | 05'11" (+00'37") | 1000 / 10032 |
| 18 | | 04'34" | 1000 / 11032 |
| 19 | | 04'50" (+00'16") | 266 / 11299 |
新北市海強
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