18.4 km | 02:00:40 | 06:34/km日期: 2019-11-06 18:16 - 總爬升: 264 m - 平均心率: 167 - 卡路里: 990 Cal - 總步數: 22276 - 平均步頻: 184 - 平均步幅: 82 cm
Pace: 05'40" / 06'47" / 06'25" / 06'30" / 06'39" / 06'09" / 06'25" / 05'55" / 06'25" / 06'05" / 06'24" / 06'03" / 07'04" / 06'26" / 06'35" / 06'12" / 06'11" / 06'31" / 06'09" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'50") | 500 / 500 | 184 / 84 |
| 2 | | 06'36" (+01'01") | 501 / 1002 | 182 / 83 |
| 3 | | 07'05" (+01'30") | 500 / 1503 | 181 / 77 |
| 4 | | 06'50" (+01'15") | 501 / 2004 | 178 / 81 |
| 5 | | 06'28" (+00'53") | 502 / 2507 | 185 / 83 |
| 6 | | 06'19" (+00'44") | 500 / 3008 | 186 / 84 |
| 7 | | 06'54" (+01'19") | 501 / 3509 | 178 / 80 |
| 8 | | 06'30" (+00'55") | 501 / 4010 | 180 / 84 |
| 9 | | 06'55" (+01'20") | 501 / 4511 | 182 / 79 |
| 10 | | 06'25" (+00'50") | 500 / 5012 | 184 / 84 |
| 11 | | 06'03" (+00'28") | 500 / 5512 | 187 / 87 |
| 12 | | 06'51" (+01'16") | 500 / 6013 | 180 / 80 |
| 13 | | 06'05" (+00'30") | 501 / 6514 | 192 / 85 |
| 14 | | 06'45" (+01'10") | 502 / 7017 | 182 / 81 |
| 15 | | 05'35" | 501 / 7518 | 193 / 92 |
| 16 | | 06'32" (+00'57") | 500 / 8018 | 187 / 81 |
| 17 | | 06'23" (+00'48") | 500 / 8518 | 190 / 82 |
| 18 | | 06'23" (+00'48") | 502 / 9021 | 189 / 82 |
| 19 | | 06'28" (+00'53") | 501 / 9523 | 188 / 81 |
| 20 | | 06'37" (+01'02") | 502 / 10025 | 186 / 81 |
| 21 | | 06'20" (+00'45") | 502 / 10528 | 187 / 83 |
| 22 | | 06'25" (+00'50") | 501 / 11029 | 189 / 82 |
| 23 | | 05'59" (+00'24") | 500 / 11530 | 189 / 88 |
| 24 | | 06'36" (+01'01") | 501 / 12031 | 186 / 80 |
| 25 | | 07'38" (+02'03") | 501 / 12532 | 169 / 77 |
| 26 | | 06'40" (+01'05") | 501 / 13033 | 186 / 80 |
| 27 | | 06'59" (+01'24") | 501 / 13535 | 184 / 77 |
| 28 | | 06'10" (+00'35") | 502 / 14037 | 187 / 86 |
| 29 | | 07'15" (+01'40") | 500 / 14537 | 176 / 77 |
| 30 | | 06'27" (+00'52") | 500 / 15038 | 186 / 82 |
| 31 | | 06'10" (+00'35") | 502 / 15541 | 189 / 85 |
| 32 | | 06'30" (+00'55") | 501 / 16043 | 183 / 83 |
| 33 | | 06'35" (+01'00") | 500 / 16543 | 187 / 80 |
| 34 | | 06'34" (+00'59") | 502 / 17045 | 189 / 80 |
| 35 | | 07'26" (+01'51") | 501 / 17547 | 171 / 78 |
| 36 | | 06'52" (+01'17") | 500 / 18047 | 184 / 79 |
| 37 | | 06'03" (+00'28") | 302 / 18349 | 190 / 86 |
基隆欣蒂
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亞瑟士 fu 累積 : 887.8 km
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