16.5 km | 01:31:18 | 05:32/km日期: 2019-11-04 08:06 - 平均心率: 158 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'33" / 05'29" / 05'34" / 05'35" / 05'33" / 05'31" / 05'28" / 05'34" / 05'34" / 05'41" / 05'34" / 05'36" / 12'55" / 05'31" / 05'33" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" (+00'02") | 1000 / 16000 |
| 17 | | 05'22" | 465 / 16465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 337.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'33" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'28" | 00:38'43" |
| 8 | 05'34" | 00:44'17" |
| 9 | 05'34" | 00:49'51" |
| 10 | 05'41" | 00:55'32" |
| 11 | 05'34" | 01:01'06" |
| 12 | 05'36" | 01:06'42" |
| 13 | 12'55" | 01:19'37" |
| 14 | 05'31" | 01:25'08" |
| 15 | 05'33" | 01:30'41" |
| 16 | 05'33" | 01:36'14" |
| 16.5 | 05'22" | 01:38'44" |
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