10.0 km | 00:58:43 | 05:52/km日期: 2019-11-06 05:23 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'14" / 07'06" / 06'52" / 06'25" / 05'54" / 05'47" / 05'10" / 05'01" / 04'59" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 07'06" (+02'07") | 1000 / 2000 |
| 3 | | 06'51" (+01'52") | 1000 / 3000 |
| 4 | | 06'24" (+01'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 03'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'06" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 06'25" | 00:26'37" |
| 5 | 05'54" | 00:32'31" |
| 6 | 05'47" | 00:38'18" |
| 7 | 05'10" | 00:43'28" |
| 8 | 05'01" | 00:48'29" |
| 9 | 04'59" | 00:53'28" |
| 10 | 05'14" | 00:58'42" |
| 10.0 | 04'20" | 00:58'44" |
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