15.2 km | 01:21:51 | 05:24/km日期: 2019-11-05 21:22 - 平均心率: 96 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 05'49" / 05'22" / 05'26" / 05'32" / 05'29" / 05'52" / 05'28" / 05'27" / 05'23" / 05'20" / 05'21" / 05'18" / 05'15" / 05'20" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 500 / 500 |
| 2 | | 05'35" (+00'38") | 500 / 1000 |
| 3 | | 05'22" (+00'25") | 500 / 1500 |
| 4 | | 05'21" (+00'24") | 500 / 2000 |
| 5 | | 05'24" (+00'27") | 500 / 2500 |
| 6 | | 05'28" (+00'31") | 500 / 3000 |
| 7 | | 05'32" (+00'35") | 500 / 3500 |
| 8 | | 05'31" (+00'34") | 500 / 4000 |
| 9 | | 05'32" (+00'35") | 500 / 4500 |
| 10 | | 05'24" (+00'27") | 500 / 5000 |
| 11 | | 05'32" (+00'35") | 500 / 5500 |
| 12 | | 05'39" (+00'42") | 500 / 6000 |
| 13 | | 05'31" (+00'34") | 500 / 6500 |
| 14 | | 05'23" (+00'26") | 500 / 7000 |
| 15 | | 05'36" (+00'39") | 500 / 7500 |
| 16 | | 05'19" (+00'22") | 500 / 8000 |
| 17 | | 05'22" (+00'25") | 500 / 8500 |
| 18 | | 05'22" (+00'25") | 500 / 9000 |
| 19 | | 05'19" (+00'22") | 500 / 9500 |
| 20 | | 05'21" (+00'24") | 500 / 10000 |
| 21 | | 05'24" (+00'27") | 500 / 10500 |
| 22 | | 05'16" (+00'19") | 500 / 11000 |
| 23 | | 05'17" (+00'20") | 500 / 11500 |
| 24 | | 05'16" (+00'19") | 500 / 12000 |
| 25 | | 05'17" (+00'20") | 500 / 12500 |
| 26 | | 05'13" (+00'16") | 500 / 13000 |
| 27 | | 05'16" (+00'19") | 500 / 13500 |
| 28 | | 05'23" (+00'26") | 500 / 14000 |
| 29 | | 04'59" (+00'02") | 500 / 14500 |
| 30 | | 04'57" | 500 / 15000 |
| 31 | | 04'58" (+00'01") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 385.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'52" | 00:33'30" |
| 7 | 05'28" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'20" | 00:55'08" |
| 11 | 05'21" | 01:00'29" |
| 12 | 05'18" | 01:05'47" |
| 13 | 05'15" | 01:11'02" |
| 14 | 05'20" | 01:16'22" |
| 15 | 04'59" | 01:21'21" |
| 15.2 | 04'52" | 01:22'07" |
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