16.1 km | 01:43:13 | 06:24/km日期: 2019-11-05 17:20 - 平均心率: 151 - 卡路里: 1061 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 62%
Pace: 07'09" / 06'58" / 06'51" / 06'40" / 06'08" / 05'58" / 06'07" / 06'06" / 05'40" / 05'58" / 05'57" / 05'45" / 05'44" / 07'18" / 06'32" / 06'42" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'02") | 1000 / 1000 |
| 2 | | 06'57" (+01'18") | 1000 / 2000 |
| 3 | | 06'50" (+01'11") | 1000 / 3000 |
| 4 | | 06'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 07'18" (+01'39") | 1000 / 14000 |
| 15 | | 06'31" (+00'52") | 1000 / 15000 |
| 16 | | 06'42" (+01'03") | 1000 / 16000 |
| 17 | | 10'59" (+05'20") | 100 / 16100 |
| 18 | | 13'45" (+08'06") | 2 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 06'51" | 00:20'58" |
| 4 | 06'40" | 00:27'38" |
| 5 | 06'08" | 00:33'46" |
| 6 | 05'58" | 00:39'44" |
| 7 | 06'07" | 00:45'51" |
| 8 | 06'06" | 00:51'57" |
| 9 | 05'40" | 00:57'37" |
| 10 | 05'58" | 01:03'35" |
| 11 | 05'57" | 01:09'32" |
| 12 | 05'45" | 01:15'17" |
| 13 | 05'44" | 01:21'01" |
| 14 | 07'18" | 01:28'19" |
| 15 | 06'32" | 01:34'51" |
| 16 | 06'42" | 01:41'33" |
| 16.1 | 13'07" | 01:42'54" |
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