10.8 km | 00:55:57 | 05:12/km日期: 2019-11-05 19:43 - 平均心率: 139 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 04'30" / 04'31" / 04'14" / 04'27" / 04'23" / 06'20" / 04'38" / 06'37" / 06'50" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'47") | 411 / 411 |
| 2 | | 04'39" (+01'12") | 394 / 806 |
| 3 | | 04'41" (+01'14") | 383 / 1189 |
| 4 | | 04'21" (+00'54") | 412 / 1602 |
| 5 | | 04'40" (+01'13") | 378 / 1981 |
| 6 | | 04'28" (+01'01") | 394 / 2375 |
| 7 | | 04'01" (+00'34") | 441 / 2817 |
| 8 | | 04'14" (+00'47") | 413 / 3230 |
| 9 | | 04'22" (+00'55") | 404 / 3635 |
| 10 | | 04'35" (+01'08") | 380 / 4016 |
| 11 | | 04'52" (+01'25") | 192 / 4208 |
| 12 | | 04'26" (+00'59") | 396 / 4604 |
| 13 | | 05'55" (+02'28") | 599 / 5204 |
| 14 | | 05'24" (+01'57") | 1000 / 6204 |
| 15 | | 04'24" (+00'57") | 1000 / 7204 |
| 16 | | 04'30" (+01'03") | 568 / 7772 |
| 17 | | 12'42" (+09'15") | 592 / 8365 |
| 18 | | 03'51" (+00'24") | 401 / 8766 |
| 19 | | 04'00" (+00'33") | 403 / 9170 |
| 20 | | 04'20" (+00'53") | 182 / 9353 |
| 21 | | 12'12" (+08'45") | 215 / 9568 |
| 22 | | 03'27" | 407 / 9975 |
| 23 | | 03'42" (+00'15") | 393 / 10369 |
| 24 | | 03'43" (+00'16") | 191 / 10561 |
| 25 | | 09'21" (+05'54") | 198 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'14" | 00:13'15" |
| 4 | 04'27" | 00:17'42" |
| 5 | 04'23" | 00:22'05" |
| 6 | 06'20" | 00:28'25" |
| 7 | 04'38" | 00:33'03" |
| 8 | 06'37" | 00:39'40" |
| 9 | 06'50" | 00:46'30" |
| 10 | 05'35" | 00:52'05" |
| 10.8 | 05'13" | 00:56'03" |
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