8.0 km | 00:56:51 | 07:05/km日期: 2019-11-05 06:23 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'54" / 13'07" / 06'01" / 06'14" / 06'08" / 06'18" / 05'52" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 13'06" (+07'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" | 10 / 8010 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 13'07" | 00:20'01" |
| 3 | 06'01" | 00:26'02" |
| 4 | 06'14" | 00:32'16" |
| 5 | 06'08" | 00:38'24" |
| 6 | 06'18" | 00:44'42" |
| 7 | 05'52" | 00:50'34" |
| 8 | 06'14" | 00:56'48" |
| 8.0 | 04'50" | 00:56'51" |
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