10.2 km | 00:59:24 | 05:47/km日期: 2019-11-05 18:40 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 06'08" / 06'07" / 06'17" / 06'08" / 06'07" / 05'54" / 05'48" / 05'27" / 05'16" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'46" | 246 / 10246 |
11月累積里程 : 102.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 05'54" | 00:36'41" |
| 7 | 05'48" | 00:42'29" |
| 8 | 05'27" | 00:47'56" |
| 9 | 05'16" | 00:53'12" |
| 10 | 05'02" | 00:58'14" |
| 10.2 | 04'44" | 00:59'24" |
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