10.2 km | 00:58:46 | 05:45/km日期: 2019-11-05 18:02 - 平均心率: 129 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 63%
Pace: 05'14" / 05'43" / 05'40" / 05'48" / 05'44" / 05'55" / 05'45" / 05'52" / 05'55" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 479 / 479 |
| 2 | | 05'40" (+00'14") | 530 / 1009 |
| 3 | | 05'36" (+00'10") | 533 / 1543 |
| 4 | | 05'42" (+00'16") | 527 / 2071 |
| 5 | | 05'38" (+00'12") | 539 / 2610 |
| 6 | | 05'46" (+00'20") | 535 / 3145 |
| 7 | | 05'41" (+00'15") | 540 / 3686 |
| 8 | | 05'49" (+00'23") | 538 / 4224 |
| 9 | | 05'43" (+00'17") | 542 / 4767 |
| 10 | | 05'48" (+00'22") | 538 / 5306 |
| 11 | | 05'48" (+00'22") | 546 / 5852 |
| 12 | | 05'46" (+00'20") | 544 / 6397 |
| 13 | | 05'54" (+00'28") | 539 / 6936 |
| 14 | | 05'57" (+00'31") | 538 / 7475 |
| 15 | | 05'46" (+00'20") | 542 / 8017 |
| 16 | | 05'52" (+00'26") | 539 / 8557 |
| 17 | | 05'53" (+00'27") | 542 / 9100 |
| 18 | | 05'50" (+00'24") | 545 / 9645 |
| 19 | | 05'26" | 542 / 10187 |
| 20 | | 02'42" | 5 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'43" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'55" | 00:34'04" |
| 7 | 05'45" | 00:39'49" |
| 8 | 05'52" | 00:45'41" |
| 9 | 05'55" | 00:51'36" |
| 10 | 05'43" | 00:57'19" |
| 10.2 | 04'59" | 00:58'17" |
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