10.6 km | 00:55:07 | 05:12/km日期: 2019-11-05 16:30 - 平均心率: 168 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'05" / 04'58" / 05'13" / 05'14" / 05'27" / 05'27" / 05'23" / 04'33" / 05'02" / 05'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'15") | 876 / 876 |
| 2 | | 04'59" (+00'32") | 1000 / 1876 |
| 3 | | 05'10" (+00'43") | 1000 / 2876 |
| 4 | | 05'16" (+00'49") | 1000 / 3876 |
| 5 | | 05'11" (+00'44") | 1000 / 4875 |
| 6 | | 05'41" (+01'14") | 1000 / 5875 |
| 7 | | 05'18" (+00'51") | 691 / 6567 |
| 8 | | 05'03" (+00'36") | 1000 / 7567 |
| 9 | | 04'27" | 1000 / 8567 |
| 10 | | 05'40" (+01'13") | 85 / 8652 |
| 11 | | 05'18" (+00'51") | 943 / 9595 |
| 12 | | 05'13" (+00'46") | 980 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'58" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'27" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 04'33" | 00:42'20" |
| 9 | 05'02" | 00:47'22" |
| 10 | 05'29" | 00:52'51" |
| 10.6 | 04'42" | 00:55'34" |
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