8.0 km | 00:47:09 | 05:53/km日期: 2019-11-05 06:11 - 平均心率: 128 - 卡路里: 397 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'28" / 05'23" / 05'37" / 05'42" / 05'32" / 06'23" / 06'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'17") | 392 / 392 |
| 2 | | 04'03" (+00'21") | 392 / 785 |
| 3 | | 12'13" (+08'31") | 177 / 962 |
| 4 | | 03'42" | 397 / 1360 |
| 5 | | 03'45" (+00'03") | 407 / 1767 |
| 6 | | 12'25" (+08'43") | 190 / 1957 |
| 7 | | 03'42" | 392 / 2350 |
| 8 | | 03'45" (+00'03") | 411 / 2762 |
| 9 | | 13'47" (+10'05") | 186 / 2948 |
| 10 | | 03'47" (+00'05") | 394 / 3343 |
| 11 | | 04'02" (+00'20") | 391 / 3735 |
| 12 | | 13'25" (+09'43") | 184 / 3919 |
| 13 | | 03'56" (+00'14") | 393 / 4313 |
| 14 | | 03'58" (+00'16") | 406 / 4720 |
| 15 | | 13'10" (+09'28") | 171 / 4891 |
| 16 | | 04'04" (+00'22") | 392 / 5283 |
| 17 | | 04'05" (+00'23") | 399 / 5682 |
| 18 | | 16'08" (+12'26") | 193 / 5876 |
| 19 | | 04'00" (+00'18") | 144 / 6020 |
| 20 | | 19'29" (+15'47") | 170 / 6190 |
| 21 | | 04'10" (+00'28") | 396 / 6587 |
| 22 | | 04'03" (+00'21") | 399 / 6986 |
| 23 | | 15'29" (+11'47") | 175 / 7162 |
| 24 | | 04'04" (+00'22") | 390 / 7553 |
| 25 | | 03'52" (+00'10") | 410 / 7963 |
| 26 | | 13'16" (+09'34") | 36 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'37" | 00:16'28" |
| 4 | 05'42" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 06'23" | 00:34'05" |
| 7 | 06'51" | 00:40'56" |
| 8.0 | 06'14" | 00:47'10" |
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