12.1 km | 01:00:49 | 05:00/km日期: 2019-11-05 06:57 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'34" / 05'08" / 05'03" / 04'47" / 04'34" / 04'23" / 04'14" / 04'23" / 05'33" / 05'20" / 05'34" / 05'39" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'21") | 1000 / 1000 |
2 | | 05'08" (+00'55") | 1000 / 2000 |
3 | | 05'02" (+00'49") | 1000 / 3000 |
4 | | 04'47" (+00'34") | 1000 / 4000 |
5 | | 04'34" (+00'21") | 1000 / 5000 |
6 | | 04'22" (+00'09") | 1000 / 6000 |
7 | | 04'13" | 1000 / 7000 |
8 | | 04'23" (+00'10") | 1000 / 8000 |
9 | | 05'32" (+01'19") | 1000 / 9000 |
10 | | 05'20" (+01'07") | 1000 / 10000 |
11 | | 05'33" (+01'20") | 1000 / 11000 |
12 | | 05'29" (+01'16") | 1000 / 12000 |
13 | | 05'41" (+01'28") | 139 / 12139 |
11月累積里程 : 151.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'08" | 00:10'42" |
3 | 05'03" | 00:15'45" |
4 | 04'47" | 00:20'32" |
5 | 04'34" | 00:25'06" |
6 | 04'23" | 00:29'29" |
7 | 04'14" | 00:33'43" |
8 | 04'23" | 00:38'06" |
9 | 05'33" | 00:43'39" |
10 | 05'20" | 00:48'59" |
11 | 05'34" | 00:54'33" |
12 | 05'39" | 01:00'12" |
12.1 | 05'44" | 01:01'00" |