6.0 km | 00:31:07 | 05:10/km日期: 2019-11-04 22:36 - 卡路里: 401 Cal - 平均步頻: 166
Pace: 06'29" / 04'55" / 05'07" / 05'15" / 05'01" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'41") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 05'14" (+00'19") | 1000 / 4000 |
5 | | 05'00" (+00'05") | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 04'09" | 4 / 6004 |
11月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'55" | 00:11'24" |
3 | 05'07" | 00:16'31" |
4 | 05'15" | 00:21'46" |
5 | 05'01" | 00:26'47" |
6 | 05'11" | 00:31'58" |
6.0 | 03'23" | 00:31'59" |