11.8 km | 01:05:10 | 05:31/km日期: 2019-11-04 20:51 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'14" / 06'08" / 04'33" / 05'00" / 04'57" / 05'12" / 05'21" / 04'44" / 06'30" / 05'38" / 05'16" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'02") | 1000 / 1000 |
2 | | 06'08" (+01'56") | 1000 / 2000 |
3 | | 08'40" (+04'28") | 3 / 2003 |
4 | | 04'30" (+00'18") | 1000 / 3003 |
5 | | 04'43" (+00'31") | 200 / 3203 |
6 | | 05'39" (+01'27") | 400 / 3603 |
7 | | 04'30" (+00'18") | 1000 / 4603 |
8 | | 04'47" (+00'35") | 200 / 4803 |
9 | | 06'38" (+02'26") | 400 / 5203 |
10 | | 04'40" (+00'28") | 1000 / 6203 |
11 | | 04'12" | 200 / 6403 |
12 | | 06'37" (+02'25") | 400 / 6803 |
13 | | 04'49" (+00'37") | 1000 / 7803 |
14 | | 04'35" (+00'23") | 200 / 8003 |
15 | | 06'29" (+02'17") | 400 / 8403 |
16 | | 06'18" (+02'06") | 1000 / 9403 |
17 | | 05'23" (+01'11") | 1000 / 10403 |
18 | | 05'13" (+01'01") | 1000 / 11403 |
19 | | 06'04" (+01'52") | 409 / 11812 |
2k+4*1200+400+2k interval run
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
319.03 km Asics Tartherzeal 6 累積 :
160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'08" | 00:13'22" |
3 | 04'33" | 00:17'55" |
4 | 05'00" | 00:22'55" |
5 | 04'57" | 00:27'52" |
6 | 05'12" | 00:33'04" |
7 | 05'21" | 00:38'25" |
8 | 04'44" | 00:43'09" |
9 | 06'30" | 00:49'39" |
10 | 05'38" | 00:55'17" |
11 | 05'16" | 01:00'33" |
11.8 | 05'42" | 01:05'11" |