9.0 km | 00:53:53 | 06:01/km日期: 2019-11-04 21:23 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'39" / 06'26" / 06'02" / 05'54" / 05'55" / 05'56" / 05'54" / 05'51" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'54") | 1000 / 1000 |
2 | | 06'25" (+02'40") | 1000 / 2000 |
3 | | 06'02" (+02'17") | 1000 / 3000 |
4 | | 05'54" (+02'09") | 1000 / 4000 |
5 | | 05'54" (+02'09") | 1000 / 5000 |
6 | | 05'55" (+02'10") | 1000 / 6000 |
7 | | 05'54" (+02'09") | 1000 / 7000 |
8 | | 05'50" (+02'05") | 1000 / 8000 |
9 | | 05'22" (+01'37") | 258 / 8258 |
10 | | 03'45" | 100 / 8358 |
11 | | 05'56" (+02'11") | 178 / 8536 |
12 | | 04'10" (+00'25") | 100 / 8636 |
13 | | 07'02" (+03'17") | 195 / 8831 |
14 | | 05'17" (+01'32") | 100 / 8931 |
15 | | 05'42" (+01'57") | 24 / 8955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 66.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'26" | 00:13'05" |
3 | 06'02" | 00:19'07" |
4 | 05'54" | 00:25'01" |
5 | 05'55" | 00:30'56" |
6 | 05'56" | 00:36'52" |
7 | 05'54" | 00:42'46" |
8 | 05'51" | 00:48'37" |
9.0 | 05'31" | 00:53'54" |