12.4 km | 01:00:58 | 04:54/km日期: 2019-11-04 20:14 - 平均心率: 118 - 卡路里: 671 Cal - 總步數: 11920 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'59" / 04'54" / 04'58" / 04'50" / 04'51" / 05'01" / 04'54" / 04'50" / 04'57" / 04'48" / 04'57" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'12") | 1004 / 1004 | 190 / 105 |
| 2 | | 04'53" (+00'07") | 1002 / 2007 | 193 / 105 |
| 3 | | 04'57" (+00'11") | 1002 / 3009 | 195 / 103 |
| 4 | | 04'49" (+00'03") | 1000 / 4009 | 195 / 105 |
| 5 | | 04'51" (+00'05") | 1007 / 5017 | 196 / 104 |
| 6 | | 04'59" (+00'13") | 1004 / 6022 | 195 / 102 |
| 7 | | 04'49" (+00'03") | 1004 / 7026 | 194 / 106 |
| 8 | | 04'51" (+00'05") | 1005 / 8031 | 196 / 104 |
| 9 | | 04'54" (+00'08") | 1009 / 9040 | 196 / 103 |
| 10 | | 04'46" | 1005 / 10045 | 197 / 106 |
| 11 | | 04'54" (+00'08") | 1007 / 11053 | 197 / 103 |
| 12 | | 04'52" (+00'06") | 1005 / 12059 | 196 / 104 |
| 13 | | 04'39" | 433 / 12492 | 197 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 239.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 05'01" | 00:29'33" |
| 7 | 04'54" | 00:34'27" |
| 8 | 04'50" | 00:39'17" |
| 9 | 04'57" | 00:44'14" |
| 10 | 04'48" | 00:49'02" |
| 11 | 04'57" | 00:53'59" |
| 12 | 04'54" | 00:58'53" |
| 12.4 | 04'48" | 01:00'58" |
展開計圈分析
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