12.0 km | 01:01:09 | 05:05/km日期: 2019-11-04 18:15 - 地點: 竹22 - 天氣: 狂風 - 平均心率: 146 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'13" / 05'16" / 05'09" / 05'07" / 05'05" / 04'58" / 46'23" / 04'58" / 05'03" / 05'05" / 05'03" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 03'35" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
197.58 km 
母子鱷魚 Y拖 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7 | 46'23" | 01:17'11" |
| 8 | 04'58" | 01:22'09" |
| 9 | 05'03" | 01:27'12" |
| 10 | 05'05" | 01:32'17" |
| 11 | 05'03" | 01:37'20" |
| 12 | 05'07" | 01:42'27" |
| 12.0 | 04'05" | 01:42'32" |
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