11.8 km | 01:00:03 | 05:05/km日期: 2019-11-04 19:48 - 平均心率: 143 - 卡路里: 866 Cal - 平均步頻: 186
Pace: 05'03" / 05'23" / 04'47" / 04'55" / 04'53" / 05'05" / 05'12" / 05'01" / 05'18" / 05'26" / 05'20" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 04'39" | 790 / 11790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 93.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'23" | 00:10'26" |
| 3 | 04'47" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 04'53" | 00:25'01" |
| 6 | 05'05" | 00:30'06" |
| 7 | 05'12" | 00:35'18" |
| 8 | 05'01" | 00:40'19" |
| 9 | 05'18" | 00:45'37" |
| 10 | 05'26" | 00:51'03" |
| 11 | 05'20" | 00:56'23" |
| 11.8 | 04'39" | 01:00'04" |
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