44.1 km | 07:25:48 | 10:06/km日期: 2019-11-04 07:05 - 總爬升: 347 m - 平均心率: 160 - 卡路里: 3149 Cal - 平均步頻: 162
Pace: 09'12" / 09'13" / 08'20" / 13'05" / 10'15" / 09'45" / 11'40" / 17'06" / 08'09" / 09'34" / 08'14" / 08'07" / 09'09" / 08'49" / 11'24" / 23'17" / 10'55" / 16'15" / 10'28" / 07'42" / 07'58" / 09'08" / 06'50" / 07'39" / 07'12" / 24'56" / 06'54" / 07'07" / 07'23" / 09'00" / 12'38" / 10'44" / 17'38" / 07'41" / 07'16" / 07'19" / 06'53" / 07'02" / 07'41" / 07'41" / 08'09" / 08'56" / 08'00" / 11'33" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'21") | 1000 / 1000 |
| 2 | | 09'12" (+02'22") | 1000 / 2000 |
| 3 | | 08'19" (+01'29") | 1000 / 3000 |
| 4 | | 13'05" (+06'15") | 1000 / 4000 |
| 5 | | 10'14" (+03'24") | 1000 / 5000 |
| 6 | | 09'44" (+02'54") | 1000 / 6000 |
| 7 | | 11'39" (+04'49") | 1000 / 7000 |
| 8 | | 17'06" (+10'16") | 1000 / 8000 |
| 9 | | 08'08" (+01'18") | 1000 / 9000 |
| 10 | | 09'34" (+02'44") | 1000 / 10000 |
| 11 | | 08'14" (+01'24") | 1000 / 11000 |
| 12 | | 08'06" (+01'16") | 1000 / 12000 |
| 13 | | 09'09" (+02'19") | 1000 / 13000 |
| 14 | | 08'49" (+01'59") | 1000 / 14000 |
| 15 | | 11'24" (+04'34") | 1000 / 15000 |
| 16 | | 23'16" (+16'26") | 1000 / 16000 |
| 17 | | 10'55" (+04'05") | 1000 / 17000 |
| 18 | | 16'14" (+09'24") | 1000 / 18000 |
| 19 | | 10'28" (+03'38") | 1000 / 19000 |
| 20 | | 07'41" (+00'51") | 1000 / 20000 |
| 21 | | 07'57" (+01'07") | 1000 / 21000 |
| 22 | | 09'08" (+02'18") | 1000 / 22000 |
| 23 | | 06'50" | 1000 / 23000 |
| 24 | | 07'38" (+00'48") | 1000 / 24000 |
| 25 | | 07'12" (+00'22") | 1000 / 25000 |
| 26 | | 24'55" (+18'05") | 1000 / 26000 |
| 27 | | 06'54" (+00'04") | 1000 / 27000 |
| 28 | | 07'06" (+00'16") | 1000 / 28000 |
| 29 | | 07'22" (+00'32") | 1000 / 29000 |
| 30 | | 09'00" (+02'10") | 1000 / 30000 |
| 31 | | 12'37" (+05'47") | 1000 / 31000 |
| 32 | | 10'44" (+03'54") | 1000 / 32000 |
| 33 | | 17'36" (+10'46") | 1000 / 33000 |
| 34 | | 07'41" (+00'51") | 1000 / 34000 |
| 35 | | 07'16" (+00'26") | 1000 / 35000 |
| 36 | | 07'19" (+00'29") | 1000 / 36000 |
| 37 | | 06'52" (+00'02") | 1000 / 37000 |
| 38 | | 07'02" (+00'12") | 1000 / 38000 |
| 39 | | 07'40" (+00'50") | 1000 / 39000 |
| 40 | | 07'40" (+00'50") | 1000 / 40000 |
| 41 | | 08'09" (+01'19") | 1000 / 41000 |
| 42 | | 08'55" (+02'05") | 1000 / 42000 |
| 43 | | 08'00" (+01'10") | 1000 / 43000 |
| 44 | | 11'33" (+04'43") | 1000 / 44000 |
| 45 | | 15'50" (+09'00") | 117 / 44117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'13" | 00:18'25" |
| 3 | 08'20" | 00:26'45" |
| 4 | 13'05" | 00:39'50" |
| 5 | 10'15" | 00:50'05" |
| 6 | 09'45" | 00:59'50" |
| 7 | 11'40" | 01:11'30" |
| 8 | 17'06" | 01:28'36" |
| 9 | 08'09" | 01:36'45" |
| 10 | 09'34" | 01:46'19" |
| 11 | 08'14" | 01:54'33" |
| 12 | 08'07" | 02:02'40" |
| 13 | 09'09" | 02:11'49" |
| 14 | 08'49" | 02:20'38" |
| 15 | 11'24" | 02:32'02" |
| 16 | 23'17" | 02:55'19" |
| 17 | 10'55" | 03:06'14" |
| 18 | 16'15" | 03:22'29" |
| 19 | 10'28" | 03:32'57" |
| 20 | 07'42" | 03:40'39" |
| 21 | 07'58" | 03:48'37" |
| 22 | 09'08" | 03:57'45" |
| 23 | 06'50" | 04:04'35" |
| 24 | 07'39" | 04:12'14" |
| 25 | 07'12" | 04:19'26" |
| 26 | 24'56" | 04:44'22" |
| 27 | 06'54" | 04:51'16" |
| 28 | 07'07" | 04:58'23" |
| 29 | 07'23" | 05:05'46" |
| 30 | 09'00" | 05:14'46" |
| 31 | 12'38" | 05:27'24" |
| 32 | 10'44" | 05:38'08" |
| 33 | 17'38" | 05:55'46" |
| 34 | 07'41" | 06:03'27" |
| 35 | 07'16" | 06:10'43" |
| 36 | 07'19" | 06:18'02" |
| 37 | 06'53" | 06:24'55" |
| 38 | 07'02" | 06:31'57" |
| 39 | 07'41" | 06:39'38" |
| 40 | 07'41" | 06:47'19" |
| 41 | 08'09" | 06:55'28" |
| 42 | 08'56" | 07:04'24" |
| 43 | 08'00" | 07:12'24" |
| 44 | 11'33" | 07:23'57" |
| 44.1 | 15'55" | 07:25'49" |
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