45.4 km | 06:33:42 | 08:40/km日期: 2019-11-02 06:46 - 總爬升: 6086 m - 平均心率: 153 - 卡路里: 1689 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'26" / 07'04" / 07'05" / 07'39" / 09'19" / 07'51" / 07'28" / 08'01" / 07'45" / 08'01" / 07'37" / 06'51" / 09'03" / 11'29" / 10'28" / 12'16" / 08'25" / 05'31" / 09'18" / 06'36" / 15'09" / 02'06" / 07'48" / 05'35" / 09'45" / 09'35" / 12'26" / 12'06" / 06'20" / 10'17" / 09'45" / 09'55" / 12'50" / 02'26" / 11'06" / 10'48" / 07'16" / 06'21" / 07'55" / 09'04" / 09'17" / 08'44" / 09'51" / 11'34" / 09'59" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'54") | 1000 / 1000 |
| 2 | | 07'04" (+01'33") | 1000 / 2000 |
| 3 | | 07'05" (+01'34") | 1000 / 3000 |
| 4 | | 07'38" (+02'07") | 1000 / 4000 |
| 5 | | 09'19" (+03'48") | 1000 / 5000 |
| 6 | | 07'50" (+02'19") | 1000 / 6000 |
| 7 | | 07'27" (+01'56") | 1000 / 7000 |
| 8 | | 08'00" (+02'29") | 1000 / 8000 |
| 9 | | 07'45" (+02'14") | 1000 / 9000 |
| 10 | | 08'00" (+02'29") | 1000 / 10000 |
| 11 | | 07'37" (+02'06") | 1000 / 11000 |
| 12 | | 06'50" (+01'19") | 1000 / 12000 |
| 13 | | 09'03" (+03'32") | 1000 / 13000 |
| 14 | | 11'28" (+05'57") | 1000 / 14000 |
| 15 | | 10'27" (+04'56") | 1000 / 15000 |
| 16 | | 10'14" (+04'43") | 1000 / 16000 |
| 17 | | 10'26" (+04'55") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 09'18" (+03'47") | 1000 / 19000 |
| 20 | | 06'36" (+01'05") | 1000 / 20000 |
| 21 | | 08'12" (+02'41") | 1000 / 21000 |
| 22 | | 09'02" (+03'31") | 1000 / 22000 |
| 23 | | 07'48" (+02'17") | 1000 / 23000 |
| 24 | | 05'35" (+00'04") | 1000 / 24000 |
| 25 | | 09'44" (+04'13") | 1000 / 25000 |
| 26 | | 09'35" (+04'04") | 1000 / 26000 |
| 27 | | 09'44" (+04'13") | 1000 / 27000 |
| 28 | | 12'20" (+06'49") | 1000 / 28000 |
| 29 | | 08'47" (+03'16") | 1000 / 29000 |
| 30 | | 10'17" (+04'46") | 1000 / 30000 |
| 31 | | 09'45" (+04'14") | 1000 / 31000 |
| 32 | | 09'55" (+04'24") | 1000 / 32000 |
| 33 | | 07'59" (+02'28") | 1000 / 33000 |
| 34 | | 07'16" (+01'45") | 1000 / 34000 |
| 35 | | 09'25" (+03'54") | 1000 / 35000 |
| 36 | | 09'05" (+03'34") | 1000 / 36000 |
| 37 | | 09'29" (+03'58") | 1000 / 37000 |
| 38 | | 07'31" (+02'00") | 1000 / 38000 |
| 39 | | 07'54" (+02'23") | 1000 / 39000 |
| 40 | | 09'04" (+03'33") | 1000 / 40000 |
| 41 | | 09'17" (+03'46") | 1000 / 41000 |
| 42 | | 08'43" (+03'12") | 1000 / 42000 |
| 43 | | 09'50" (+04'19") | 1000 / 43000 |
| 44 | | 08'40" (+03'09") | 1000 / 44000 |
| 45 | | 10'17" (+04'46") | 1000 / 45000 |
| 46 | | 07'51" (+02'20") | 395 / 45395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 52.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'04" | 00:14'30" |
| 3 | 07'05" | 00:21'35" |
| 4 | 07'39" | 00:29'14" |
| 5 | 09'19" | 00:38'33" |
| 6 | 07'51" | 00:46'24" |
| 7 | 07'28" | 00:53'52" |
| 8 | 08'01" | 01:01'53" |
| 9 | 07'45" | 01:09'38" |
| 10 | 08'01" | 01:17'39" |
| 11 | 07'37" | 01:25'16" |
| 12 | 06'51" | 01:32'07" |
| 13 | 09'03" | 01:41'10" |
| 14 | 11'29" | 01:52'39" |
| 15 | 10'28" | 02:03'07" |
| 16 | 12'16" | 02:15'23" |
| 17 | 08'25" | 02:23'48" |
| 18 | 05'31" | 02:29'19" |
| 19 | 09'18" | 02:38'37" |
| 20 | 06'36" | 02:45'13" |
| 21 | 15'09" | 03:00'22" |
| 22 | 02'06" | 03:02'28" |
| 23 | 07'48" | 03:10'16" |
| 24 | 05'35" | 03:15'51" |
| 25 | 09'45" | 03:25'36" |
| 26 | 09'35" | 03:35'11" |
| 27 | 12'26" | 03:47'37" |
| 28 | 12'06" | 03:59'43" |
| 29 | 06'20" | 04:06'03" |
| 30 | 10'17" | 04:16'20" |
| 31 | 09'45" | 04:26'05" |
| 32 | 09'55" | 04:36'00" |
| 33 | 12'50" | 04:48'50" |
| 34 | 02'26" | 04:51'16" |
| 35 | 11'06" | 05:02'22" |
| 36 | 10'48" | 05:13'10" |
| 37 | 07'16" | 05:20'26" |
| 38 | 06'21" | 05:26'47" |
| 39 | 07'55" | 05:34'42" |
| 40 | 09'04" | 05:43'46" |
| 41 | 09'17" | 05:53'03" |
| 42 | 08'44" | 06:01'47" |
| 43 | 09'51" | 06:11'38" |
| 44 | 11'34" | 06:23'12" |
| 45 | 09'59" | 06:33'11" |
| 45.4 | 01'20" | 06:33'43" |
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