12.8 km | 01:05:08 | 05:05/km日期: 2019-11-02 07:00 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'58" / 04'57" / 05'52" / 05'04" / 05'02" / 05'11" / 05'25" / 04'52" / 05'18" / 05'47" / 04'36" / 04'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'06") | 1000 / 1000 |
| 2 | | 04'56" (+01'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'55") | 400 / 2400 |
| 4 | | 06'17" (+02'25") | 800 / 3200 |
| 5 | | 04'56" (+01'04") | 1000 / 4200 |
| 6 | | 04'54" (+01'02") | 1000 / 5200 |
| 7 | | 04'43" (+00'51") | 400 / 5600 |
| 8 | | 05'43" (+01'51") | 800 / 6400 |
| 9 | | 04'41" (+00'49") | 1000 / 7400 |
| 10 | | 04'55" (+01'03") | 1000 / 8400 |
| 11 | | 05'01" (+01'09") | 400 / 8800 |
| 12 | | 06'35" (+02'43") | 800 / 9600 |
| 13 | | 04'43" (+00'51") | 1000 / 10600 |
| 14 | | 04'19" (+00'27") | 1000 / 11600 |
| 15 | | 03'52" | 400 / 12000 |
| 16 | | 05'21" (+01'29") | 800 / 12800 |
| 17 | | 18'07" (+14'15") | 9 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'52" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'25" | 00:36'29" |
| 8 | 04'52" | 00:41'21" |
| 9 | 05'18" | 00:46'39" |
| 10 | 05'47" | 00:52'26" |
| 11 | 04'36" | 00:57'02" |
| 12 | 04'06" | 01:01'08" |
| 12.8 | 05'33" | 01:05'38" |
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